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Intermittent fasting from dawn to sunset induces anticancer response

pubmed.ncbi.nlm.nih.gov

131–140 of 388 posts

Re: Intermittent fasting from dawn to sunset induces anticancer response

#131

Earlier quoted context omitted.

Yeah, this is why I prefer one mead a day (OMAD). It's a very large meal, 1600-2000 calories over a 2 hour period but I find it much easier to control my calorie intake this way. The only thing I regret since the pandemic is drinking coffee. I try to limit the amount of sugar and almond milk I add, but I feel like it's impacting my diet some how.

Drip coffee is horrible, so I understand wanting sugar. I moved to black by buying a mocha pot and aeropress. It's a whole different coffee experience, milk and sugar not necessary.

I have every coffee making gimmick from the chemex to the aeropress and I guarantee you would fail a blind test on which one is which, or if the cups of coffee are even different.

I mean, what exactly is the mechanical difference of putting hot water through coffee grounds and a filter that differs when you do it in an aeropress vs. a dripper? And you think you're tasting enough of a difference to say one is horrible and one is amazing? Because the hot water and the ground coffee interacted slightly differently(?) between contraptions?

I do this test for all of my friends and they all fail. Unless it's the moka pot or french press because the lack of filter has you picking soot from your teeth. Those cups always rank last.

Not to derail the thread. But I seriously think you should do a blind test with someone who knows what they're doing. Just for fun.

My theory is that it's 75% placebo of having a coffee gimmick that everyone else is missing out on, and 25% the fact that an aeropress or whatever finally got someone to measure coffee grounds and time it for once instead of dumping a random amount of grounds into a drip filter and then drinking it when it's been sitting on the burner for 3 hours.

Re: Intermittent fasting from dawn to sunset induces anticancer response

#132

The gut is home to 70 to 80 percent of the immune cells in the body. It seems to me when you give it a break from a constant influx of food, that potentially frees up immune cells to do other things for a bit.

I do believe that makes sense and is part of the common "wisdom" of the diet. However more sizeable research studies need to be done in order to add strength to the hypothesis. These are far to small other than as pointers of what might be possible

Re: Intermittent fasting from dawn to sunset induces anticancer response

#133
post #17

Earlier quoted context omitted.

From what I understand, autophagy doesn’t start until 18 hours and doesn’t peak until 72 hours.

I’ve been looking for a good source but haven’t found one. Has it not been studied in humans yet?

https://www.tandfonline.com/action/journalInformation?show=a...

Re: Intermittent fasting from dawn to sunset induces anticancer response

#134
post #90

Earlier quoted context omitted.

I tried that app a very long time ago, and then in an update they forced users to create an online account with no local use option. I promptly removed it since I’m averse to creating online accounts when I see no good reason to do it.

I use it without an account.

Edit: Tried it again on iOS and there’s no way to proceed after the initial questions without creating an account. Deleted it again.

Re: Intermittent fasting from dawn to sunset induces anticancer response

#135
post #94
post #81

Earlier quoted context omitted.

the fat is very useful in the palatability of coffee. a little coconut butter does the trick, and is also aligned with a low calorie intake

Y’all need to be learning to make better coffee. Your coffee should taste great without any milk much less sugar. Are you using freshly roasted beans, with a burr grinder, and grinding just before brewing? Use a $15 gram scale from Amazon and a $5 melita pour over paper filter holder and paper filter. 1 part of coffee to 15 to 18 parts water. So for a cup: 23 grams of coffee to 380 grams of water

I use cream to fatten it up a little (makes it much more enjoyable having nothing to do with taste) and it also does wonders against teeth staining.

Re: Intermittent fasting from dawn to sunset induces anticancer response

#137

The gut is home to 70 to 80 percent of the immune cells in the body. It seems to me when you give it a break from a constant influx of food, that potentially frees up immune cells to do other things for a bit.

I do believe that makes sense and is part of the common "wisdom" of the diet. However more sizeable research studies need to be done in order to add strength to the hypothesis. These are far to small other than as pointers of what might be possible

[deleted]

Re: Intermittent fasting from dawn to sunset induces anticancer response

#139

The gut is home to 70 to 80 percent of the immune cells in the body. It seems to me when you give it a break from a constant influx of food, that potentially frees up immune cells to do other things for a bit.

Also frees up your entire body from being constantly bathed in hormones like insulin.

Re: Intermittent fasting from dawn to sunset induces anticancer response

#140
post #93

Earlier quoted context omitted.

And possibly giving charity each year

...

The other comments are in-jokes referring to the 5 pillars of Islam, and you are making an irrelevant snide comment under the guise of a joke.
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