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Get started with 2-minute rule

hoanhan.co

1–10 of 71 posts

Re: Get started with 2-minute rule

#6
There's a quote about this rule (get started and the job will be easier to complete):

  "What you can do, or dream you can, begin it,
  Boldness has genius, power, and magic in it.
  Only engage, and then the mind grows heated,
  Begin it, and the work will be completed!"
    - Goethe

Re: Get started with 2-minute rule

#7
This works wonders, and I first learnt about this approach in the Atomic Habits book [0]. I highly recommend it. I can list at least ten good daily habits that I have developed after reading the book, like doing 2 sets of pull-ups every morning, not forgetting to take vitamins, reviewing my Anki decks, reading books (a couple of minutes in bed, kindle), making the bed, so on.

[0] (Non affiliated link) https://www.amazon.com.br/Atomic-Habits-Proven-Build-Break/d...

EDIT: just realized that the jamesclear.com link that the article links to is the book's author, lol.

Re: Get started with 2-minute rule

#8

There's a quote about this rule (get started and the job will be easier to complete): "What you can do, or dream you can, begin it, Boldness has genius, power, and magic in it. Only engage, and then the mind grows heated, Begin it, and the work will be completed!" - Goethe

I have decided to use the HN favorite function for the first time today, and I used it on your post.

Thank you for this quote!

Re: Get started with 2-minute rule

#9
This can also be useful for habit formation.

For example, in the book "One Small Step," the author tells the story of a client he told to stand on her treadmill every day.

She was not to even turn it on. Only to stand on it. After a week of that, then she could turn it on. Bit by bit, she built the habit.

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