I guess this might be an effective way to get someone into working out, but ultimately it's just a gimmick similar to those late-night products that generally don't do much. I'm a bit of a fitness buff, I've been working out pretty my whole life. I guess the things that jump out at me that are off: 1. I wouldn't personally say 'we hate working out'. That to me is the wrong message. Working out is rewarding and worthw…
I got excited about this concept reading OP's description, but the video makes it look like it's resistance band exercise for the arms, and nothing beyond that.
I guess my ideal version of this would involve full body weight exercise somehow or lifting heavy objects.
I'm not sure 20 ~ 60 minutes of extending arms with resistance bands is safe or effective. We didn't really evolve to work our muscles that way. Then again I guess we didn't evolve to cycle either.