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Having an alter ego can reduce anxiety, benefit confidence: research

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Re: Having an alter ego can reduce anxiety, benefit confidence: research

#51
post #48
post #37

Earlier quoted context omitted.

The story made explicit references to how John us the character‘s legal name and jake isn’t.

How does that affect what I wrote? Actually, that's not exactly what the story contained. It said that John was the legal name, but it didn't say that Jake wasn't the legal name. That happens all the time, John Jake Johnson, for example.

> I heard her call him Jake (nowhere in his name legal name)

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#52
post #25

Earlier quoted context omitted.

Two ideas: * Create duplicate account with different persona and make them talk. Fun on reddit. * Start roleplaying and mostly dming. One of my favorite experience in life.

I feel like the former is a lot of the Internet in the late nineties. People pretending to be someone they’re not. Nobody knows you’re a dog in the Internet.

Before the internet, people used to behave differently depending upon "which hat" they were wearing...

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#53

This worked on our (then) 5 year old, who was shy on the soccer field but kicked it up a notch when we told her to be a dinosaur. Of course, this also resulted in her running around with t-rex arms and baring her teeth, so I guess you have to be careful which alter ego you adopt.

At least she doesn't need the costume: https://hyperboleandahalf.blogspot.com/2013/10/menace.html

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#54
Yup, it’s super helpful. An alternative abbreviation of my name is one I typically associate with shitty people (never met someone who went by that version of the name that I liked), so whenever I find myself wanting to engage in some form of negative behavior (even tame, like being a little lazy) I tell myself that that’s what [abbreviated name] does, not me. Works pretty well.

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#56

Teaching kids how to dissociate may not be completely good.

This isn't about dissociation. This is about using the tool of a constructed or adopted persona to engage differently with the situation at hand. Dissociation is about finding a way to disengage from the situation at hand. I have experience with both - the former after a fashion although I don't think of it that way, the latter in such extensive detail that it took me the better part of a couple of decades to learn how not to do it - and I can tell you, they're not even a little bit similar.

Also, again based on experience, I do not think that parents who teach their children to dissociate - or, more accurately put, make it necessary for their children to learn to do so - are particularly skillful at identifying what is and isn't good for those kids. They seem very often to be very sure that they are, but I wouldn't recommend taking their word for it.

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#57
post #22
post #7

I wonder how much this applies to furries. How often is a fursona “the real me” vs roleplay? I’ve witnessed both in different individuals, and also both within a single person (primary ‘sona and some other separate ones which are just role playing). Adjective Species probably had an article on this, though it also reminds me of the discussions about therianthropy, contherianthropes, and New Age discussions of the use…

Yep, this is the comment I came here for! On a related note, I attended Dr. Gerbasi's research results at Anthrocon a few years ago, and she noted from her furry survey that the experimental group (furries) rated themselves higher in response to questions such as "I feel good about myself" versus the control group. (her college students)

That might just be what you get with a WEIRD control group though.

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#58

> Adopting an alter ego is an extreme form of ‘self-distancing’, which involves taking a step back from our immediate feelings to allow us to view a situation more dispassionately. What's the difference between this and repressing feelings, emotions and basically not dealing with it ? Does it work only in short lived moment (a presentation, a concert, etc.) and can't be used 24/7 (or even less) ?

I don't think it's necessarily repressing feeling and emotions or not dealing with them. This is the same kind of thing I've heard from meditation advocates.

If you're the boss at a company and an employee shows up late for the third time this week, you would be completely (morally) justified in being frustrated, responding sharply, and/or lecturing that employee on why being punctual is important.

But there's a good chance that those responses do not positively affect your own goals. None of those things are likely to make the employee be more punctual, and an off-the-cuff response could lead the employee to act out or quit, which will just make things worse.

So it's better to understand your subconscious feelings (being frustrated about the employee being late), but be sufficiently grounded to consciously respond in a way that benefits you (or at least doesn't work against you).

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#59
People at work just add the Mr. prefix in front of my name and I turn into my alter ego who is always calm, deep, calculating and focused. They love it, I love it. Strange thing is, I never tell them to refer to me that way, it just happens after a while whenever I join new work place.

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#60

Teaching kids how to dissociate may not be completely good.

> may not be completely good

it seems like a powerful tool, but the question is, should we limit teaching powerful things if they have the 'possibility' to be dangerous?

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