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Having an alter ego can reduce anxiety, benefit confidence: research

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31–40 of 215 posts

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#31
I need an alto ego...

Frederick König.

I am a man who can sit for hours working productively at his computer. I am a man who is not affected by boredom. I desire nothing more than to sit, and code. My productivity is off the charts and I am being considered for a promotion. I have excellent coding ability and can apply it with ease by sitting, and coding, for hours, and hours.

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#33

I got a nickname when I was 14, my life completely changed after that. I went from sitting alone at lunch, to having parties with over 100 people. Most of them only knew me by the nickname, or variants of the nickname. I went by it almost exclusively for over 10 years. I definitely feel like a different person than I was then.

Now this is interesting - I also got a nickname in highschool from a popular kid that helped me gain an identity in other people's minds and be much more social and involved, but I don't think it was an alter-ego. I think it helped make me memorable to other people while giving me a confidence boost (as the nickname was complimentary), but I think that it just brought out the real me. I don't go by that nickname since I left highschool, but I feel the same as I did then. It was more about getting over shyness and being included than being someone else. I suppose it varies from person to person!

Edit: The super pervasive nickname is a fun phenomenon, eventually even the teachers and principal called me exclusively by the nickname.

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#34
> Adopting an alter ego is an extreme form of ‘self-distancing’, which involves taking a step back from our immediate feelings to allow us to view a situation more dispassionately.

What's the difference between this and repressing feelings, emotions and basically not dealing with it ? Does it work only in short lived moment (a presentation, a concert, etc.) and can't be used 24/7 (or even less) ?

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#35
post #19

True Story: the guy who leads our sales team is a super star named John (legal name). He’s fearless, organized, focused, determined “and Canadian” as he would say. Any way, while he was a rising junior his GF came to the office one day and I heard her call him Jake (nowhere in his name legal name). I asked “who the hell is Jake?” to which she replied “oh, that’s what we call John back home”. I looked at him and he sa…

What, John liked cold calls so much that he had to invent alter ego Jake, who didn't like cold calls, in order to get a girlfriend?

Few people in my family use their first and second name in different contexts (family/friends/work). Reasons probably vary. For my mum it just started that way when she was a kid. Family used her second name and when she started working people knew her by her first name.

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#36
post #25

How do I refer to myself in the third person without feeling like Gollum?

Two ideas: * Create duplicate account with different persona and make them talk. Fun on reddit. * Start roleplaying and mostly dming. One of my favorite experience in life.

I feel like the former is a lot of the Internet in the late nineties. People pretending to be someone they’re not. Nobody knows you’re a dog in the Internet.

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#37
post #20
post #19

Earlier quoted context omitted.

What, John liked cold calls so much that he had to invent alter ego Jake, who didn't like cold calls, in order to get a girlfriend?

It's often the other way around... Many times, salespeople use different names on the phone than in real life.

The story made explicit references to how John us the character‘s legal name and jake isn’t.

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#38

In high school, it was wearing a three-piece suit (because if you're not wearing a vest, are you really wearing a suit?) for all of my speech and debate events; now, it's wearing one of my kilts. For those of us with anxiety, esp social anxiety this entire article isn't necessarily surprising, as many of us use some form of externalizing our confidence to get through big presentations, meetings, etc. If I've got an i…

Neck Beard Level 100 Achieved

Re: Having an alter ego can reduce anxiety, benefit confidence: research

#40

True Story: the guy who leads our sales team is a super star named John (legal name). He’s fearless, organized, focused, determined “and Canadian” as he would say. Any way, while he was a rising junior his GF came to the office one day and I heard her call him Jake (nowhere in his name legal name). I asked “who the hell is Jake?” to which she replied “oh, that’s what we call John back home”. I looked at him and he sa…

I'm reminded of the bit in Silicon Valley where Jared turns into Ed Chambers. Of course that was a pretty dramatic character swing, but I had no idea that this was a real thing people did.

Ed Chambers

https://www.youtube.com/watch?v=vnug6i5SkQQ

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