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> And we're not some magical creature free from biological needs. Am I? I became 100% vegetarian a year ago. No one around me was vegetarian. I saved money. I never ate so well and I'm in my best physical form ever. What is magical?
You need supplements to grow healthily as a vegetarian. For example, it's difficult to get Omega 3, 6 and 9 from plants. You need supplements for that. Also you've only been vegetarian a year. Being a vegetarian from birth to death without supplements would be much more difficult to do without major deficiencies. Also vegetarians today have the option of buying food from all over the world, but that wasn't the case f…
Everyone needs Omega 3/6/9. You can get it from nuts and algae. IF you want to be inefficient and introduce a middleman, you can get it from fish.
B12 is needed by everyone. The meat you eat has it supplemented. Again, you can cut out the middleman and get it directly as a supplement rather than having a cow killed.