What took me out of this loop was a stronger belief in God. I acknowledged that I was lost, submitted myself, and simply asked for guidance. This required a level of self-honestly and introspection. Incrementally, my life became filled with meaning as I began to understand Allah. Everything that I do, I do it in worship of Allah. I live and love in His light and life has never ever been better. My love and trust in Allah has given me a sense of purpose that is unparalleled. My relationships have improved tremendously and I am no longer subject to intense emotions of anxiety and existential dread. In turn, my productive output has improved as well as my mental clarity.(all by the grace of Allah)
I understand a lot of people may not believe in God. I implore you to throw your ego away and truly seek your wellbeing.
hug
Note: Allah literally translates to “The God” as Islam is strictly monotheistic.