121–130 of 282 posts
I take Webber Super Sleep (available at Costco). Has Melatonin, 5-HTP (serotonin precursor), and L-Theanine. Seems to help
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Thanks, that's really interesting. I might try it, if I can figure out how to keep my mustache and beard intact :)
Also have a mustache and beard. Just ordered https://smile.amazon.com/Sleep-Strips-SomniFix-Breathing-Nig... . We'll see how it goes. Still sounds insane but hey, It's easy enough to try.
Just keep putting it on at night, and before you know it you will wake up in the morning and have completely forget you still have it on.
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That's the one consolation to those of us in the maddeningly expensive US system. You can usually find someone who will get you scheduled in very short order. Don't let the wait deter you. If you do need the machine, it can really improve your life.
I live in Bali. I had some chest pains for a few months so saw a specialist. He tested with stethoscope and said sounded fine. He gave me the option of taking a CT thorax. Went downstairs to radiology. They could do the CT scan right away. They had a deal going for COVID of blood test + CT thorax for $120 USD (whereas the CT Thorax a lone would have been $170). So I took the test and got the results 2 days later and…
If your doctor tells you to do a sleep study, do it. If, as a result, they tell you to get a CPAP, get it. Those things are life-changing. I felt like an old man at 50 years old. My back was so stiff I couldn't put on my socks. When I got out of bed in the morning I felt so fragile, like my joints were all inflamed - especially my Achilles' tendons. I was too tired to do anything beyond 6 pm. Now, 51, I feel totally…
This may sound crazy, but for those who can't tolerate a CPAP, an effective alternative is playing the didgeridoo.[1] Anecdotally my wife and kids were complaining about my snoring, and I bought one for $40 off Amazon. Not only has my snoring improved, but my lung capacity has improved. Plus it's just fun to play. [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1360393/
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Yes, fixing out the lung capacity, musculature of the diaphragm, throat, tongue, etc is really the cure. And loosing excess weight if that is the case. CPAP, while effective and life changing is a band aid that the medical industry can make money on. I don't hear anyone saying that the CPAP should be used in conjunction with restorative exercises. I'm glad you found this solution.
Sacrificed months of productivity to fast off 70 pounds in hope it would fix sleep apnea. It didn't.
I use dminder to track my estimated vitamin d levels.
Here's what I wonder, and this is somewhat tangential to the issue-- the effects of cannabis are thought to be disruptive to some of the various stages of the sleep cycle, but at the same time, it can sure help you to achieve a full night of uninterrupted sleep. So in the context of these inflammation problems, I wonder what exactly it is about fitful sleep that leads to these inflammation responses and whether takin…
There are plenty of milder, better-researched solutions suitable for longer term use without associated cognitive problems of cannabis. An extremely low dose of Trazodone, for example.
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You can buy your way past the queues either per treatment or with private insurance in the UK and still pay far less than in the US. Most of us wait because the prioritisation is by clinical need, and is usually 'good enough' and some because they can't afford it.
Are you paying less, all in? (e.g., taxes)
And I think if you have private insurance (i.e: double paying), you'll probably be paying more than the average American. I don't know for sure though.
If your doctor tells you to do a sleep study, do it. If, as a result, they tell you to get a CPAP, get it. Those things are life-changing. I felt like an old man at 50 years old. My back was so stiff I couldn't put on my socks. When I got out of bed in the morning I felt so fragile, like my joints were all inflamed - especially my Achilles' tendons. I was too tired to do anything beyond 6 pm. Now, 51, I feel totally…
When I say the same thing about Prozac, people react with anger. It's strange. A sleep study is definitely one of the best things I ever did. It helped uncover some undiagnosed narcolepsy, and I've been able to manage it since then. Even knowing that it existed was helpful. (For example, lots of stress was caused by getting jobs that expect you to have your butt in the seat from 9am to 5pm. Other jobs exist.) So yes.…
If your doctor tells you to do a sleep study, do it. If, as a result, they tell you to get a CPAP, get it. Those things are life-changing. I felt like an old man at 50 years old. My back was so stiff I couldn't put on my socks. When I got out of bed in the morning I felt so fragile, like my joints were all inflamed - especially my Achilles' tendons. I was too tired to do anything beyond 6 pm. Now, 51, I feel totally…
That said, it's not always a magic bullet. I got a cpap after a sleep study found I had 80+ breathing interruptions in the short overnight test window. It easily brought them down to The value is absolutely there in the greatly reduced likelihood of death in my sleep, and the white noise is better than snoring when sleeping around others. But I wouldn't want to get people's hopes up about it providing them the bad sl…
Get OSCAR software it will help you fine tune the CPAP settings. https://www.sleepfiles.com/OSCAR/
Often people are given the cheapest CPAP machines that won't auto-adjust themselves. Guess what, at least for Medicare it's all the same price so the cheaper the machine the more profit for the DME! The forums will guide you to how to get the best from your machine.
I fine tuned my CPAP based on what I learned and it really improved my AHI. You say "<10" but if you mean AHI that's not good enough. Even doctors want <5. Mine is <1.