Earlier quoted context omitted.
If it makes you feel any better I branched off to a XPS 13 2in1 4 months ago in between jobs (where I use the latest mbp) and used the thing for 2-3 months with no MBP as backup. I absolutely hate it. It throttles constantly even after undervolting it. I had to do a bunch of black magic to get it to sleep properly (which is evidently happening to every Dell) and eventually gave up on that and just set it to hibernate…
I've heard that most of the Xps lineup has cooling issues. On the other hand I've got an Aero 15 (2018 I think), fan noise is decent and after a small undervolt it can indefinitely sustain max single core turbo speeds (4.1GHz) with respectable all core turbo (3.7GHz), while sitting at 70C. There are laptops out there with adequate cooling solutions out there.
Single core turbo 3.9GHz, maintains indefinitely, temperature hovers around ~75 degrees, fans around 5000RPM
All core turbo: Keeps 3.4GHz and ~45W TDP for around 10 seconds, before dropping to 2.7GHz and ~25W TDP indefinitely. Temps still around ~75, with the fans around 8000 RPM.
That's without any undervolting, but with the processor set for 25W TDP (like the Windows "Ultra Performance" mode). Adding in some undervolting gets the all core turbo up to 2.9GHz.