I completely agree with the message that people-helping people is super effective. But I'd like to point out that one of the core tenants of AA is to surrender to a higher power. I'm not advocating in favor of religion. But rather highlighting that maybe people who accept 'surrender' of their own will are more likely to get better. There's something to the concept that seems powerful. Anecdotally, I've known someone…
That's something I think about slightly. A lot of adult life is anxiety based on seeking optimal something. After years it feels like fear of death causing over analysis and cramping. Then you just go back into average life and maybe (at least my belief) realize it's ~peak. The anxiety is maybe even a nature trick to make us learn adult life complexity and maybe improve the status quo a bit.