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Ask HN: What things do you wish you discovered earlier?

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Re: Ask HN: What things do you wish you discovered earlier?

#25
You are the sum of your habits. I've always had "sort-of passable" ones, but they were never chosen by design, only by what had accreted with time. I had played with some systems and apps, but nothing had really worked until I took the time to write out in excrutiating detail what I would be doing for every minute of my morning and evening. At first I had to follow my schedule, but that didn't last long.

With the birth of my son, daycare, and a new job, I was finally forced to actually plan out a morning and evening routine. I wish I had done this in university.

Every day for the last 6 months, I have now a routine I don't have to think twice about:

* Woke up at 5 AM,

* Exercise hard, take a shower and have breakfast,

* Get to work before 7:30 AM with my day's tasks already in mind.

Similar for the evening preparing my breakfast, lunch and clothes. It's liberating to do these now without thinking. It took about a month, and my brain is now free to plan out the day or listen to an audiobook.

Re: Ask HN: What things do you wish you discovered earlier?

#28
#1 How to run. I hated and avoided running for 30 years, then I got to the point where I hated going to a club and I hated having a machine in my home (and not getting any aerobic exercise at all was of course intolerable) so I decided to give running a try. At first it sucked, but then I figured out I'd been doing it wrong so I fixed my stride etc. It sucked less. I still don't enjoy the activity itself, but I'm sure glad for the results.

#2 The power of compound interest. I was lucky to learn this one early, but I think a lot of others weren't so lucky. More than any other single thing, any skill, any stroke of luck, this is why I now feel comfortable about my financial future into retirement.

Re: Ask HN: What things do you wish you discovered earlier?

#29

How to effectively learn and balance my use of mental energy. My diagnosis of depression and ADD inattentive-type (my parents were great, but denied that mental health was a factor until I decided to at age 22). I don't fault them, but I know for a fact my years in highschool and college struggling to learn / focus but knowing I had cognitive ability will irk me until the day that I die.

So what did you do about it

Paid to be diagnosed by a neuro-psych and neurologist (which my insurance didn't cover).

Worked to find the right stimulants and antidepressants (fortunately I no longer take antidepressants) and most importantly focus on what I really valued in life which oddly made understanding how to learn more effectively much easier.

I understand there are arguments against ADD / ADHD being "real" ailments, but I can personally attest to being at least 50-70% more creative / productive as an engineer when I'm using stimulants in low-doses and eating right.

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