Earlier quoted context omitted.
Are you sure vaping is actually reducing potential harm? Because our national health agency isn’t[1]. As I understand it, a few brands come with a lower risk of certain tobacco induced cancers compared to smoking. Which is harm reduction, I guess, but research is suggesting that all vaping comes with greater risk to the respiratory system and heart. Of course the real issue in evaluating the safety of e-cigerates is…
> Are you sure vaping is actually reducing potential harm? Yep. I quit smoking via 3 years of vaping and tapering down on nicotine. I've referred and seen no less than a half-dozen people I know do the same - some of the hardest smokers i've known (including my own fathers 40 year+ pack a day habit) If anybody asks i'll always turn people onto vaping - even if they don't ask i'll push them towards it, nothing has got…
A resolute mind and a week in bed/at home was what did it. From 100% -> 0%. I've had maybe 2 cigarettes since that time and they were enough to convince me I don't want the habit back. Because of whatever recovery processes were happening with my lungs/esophagus I was all kinds of sick for that week. Staying home let me be as gross as I needed to be to get past the worst of it. And really, the first 3-4 days are the worst of the physical symptoms. Once you make it to a week it gets easier, two weeks even moreso. Years out and it's hard to believe I kept it up for so long. I'm really glad I didn't start vaping.