Earlier quoted context omitted.
Fasting is easy and fun, you just have to work up to it. You can just go from zero to not eating for a week. Building up your tolerance to it takes a bit, like anything else, but when you do it improves mental acuity, gets you a general sense of well-being and energy too.
Uh, do you mean two weeks of only water? Do you do this for weight loss? Do you work out? I would be very afraid to mess-up my metabosm. How do you prevent that?
In a small trial, drugs seemed to rejuvenate the body’s ‘epigenetic clock’
81–90 of 198 posts
Re: In a small trial, drugs seemed to rejuvenate the body’s ‘epigenetic clock’
#82I'd wager that it's the metformin. Metformin inhibits pathways associated with mTOR (the growth signaling protein). When you inhibit this pathway, it tells the body to start the process of autophagy. It's the same process that occurs during fasting, and it's the same reason that the mTOR inhibitor Rapamycin has been shown to extend lifespan in mice and dogs. This is also why fasting has been shown to increase lifespa…
Biology is not that simple. There's not going to be a single magic compound. Slowing the aging process is massively complex and will probably require a cocktail of treatments
The best strategy for me is lower metabolism, undereat, and reduce cellular damage and senescence. In some cases, senescence can be reversed (a friend of mine is doing a beta cell research at UCLA, and they've done that to some extent.) Of course, there are other strategies, involving stem cells, but I'm not familiar with that part - maybe they can compensate the negative effects of autophagy.
Re: In a small trial, drugs seemed to rejuvenate the body’s ‘epigenetic clock’
#83Re: In a small trial, drugs seemed to rejuvenate the body’s ‘epigenetic clock’
#84Earlier quoted context omitted.
Metformin is fairly safe as far as pharma goes; it requires a high dosage to be toxic, and the primary side effect is gastrointestinal distress. It's also a cheap generic (~5 cents/pill, costs me $2/month). It would be unfair to lump it in with the opioid epidemic, considering the differences. Would you not at least try to live a bit longer for only $25/year and a once a day pill?
Berberine is OTC. Not sure what relative risk profiles are. But yes, it's absolutely not comparable to opioids.
Re: In a small trial, drugs seemed to rejuvenate the body’s ‘epigenetic clock’
#85I have no ef-inf clue why it was a total surprise. Metformim, is already known to affect in multiple ways the epigenetics, and the immune system. Also the so-called epigenetic clock is based on the observation that as we age we are more methylated. Reversing this has not been shown to be true, but it was shown to improve certain functions, like our production of T cells. This such a click-bait piss-poor paper I can’t…
There's a lot of politics in what gets published in prestigious journals like Cell (also, this paper was published in Aging Cell, so not quite as prestigious).
Amusing anecdote: In grad school, one of the profs in my department submitted a manuscript to Cell (this was back in the 1990s). His lab had done an amazing genetic study. There was a more famous lab at another University (run by a future Nobel prize winner) that had performed a complementary research study using an in vitro system. Both labs submitted their papers to Cell "back to back." Ben Lewin rejected the genetics manuscript (one reviewer said the genetics research belonged in a more 'archival' journal).
Lewin accepted the manuscript describing the in vitro work of the more famous lab.
A few months later, the anonymous reviewer was visiting our department (to give a talk) and he revealed himself as the reviewer to the professor who had submitted the manuscript. Professor asks, "I was honestly shocked by the review. was just dotting the Is and crossing the Ts of our research."
Reviewer responded with, "I thought [rejecting your manuscript was] what Ben wanted me to do." Probably did not help that the reviewer had been a post-doc in the famous prof's lab.
That's just one story that I am pretty familiar with. I have heard many others (e.g., famous prof telling editors stuff like " paper gets accepted or we will submit our next groundbreaking paper elsewhere."
Re: In a small trial, drugs seemed to rejuvenate the body’s ‘epigenetic clock’
#86The sample size is so small, that the results are nearly meaningless.
If 9 people took a substance and died that would be a compelling enough sample size for me not to take thing. Likewise, 9 people reporting a positive result seems meaningful enough to encourage further study (provided effect size is large enough)..
Re: In a small trial, drugs seemed to rejuvenate the body’s ‘epigenetic clock’
#871) DHEA is not a diabetes med. In fact it's a steroid (not really an anabolic one, though it is a precursor to anabolics) and illegal in the EU. It is a substance which is lowered in older people, so older people supplement with it. 2) Metformin is a diabetes med, and it's used by antiaging enthusiasts independently and along with growth hormone 3) Fasting creates larger growth hormone spikes, and improves sugar clea…
44 yo male. DHEA is amazing. In times of stress, it restores my libido and ends my depressive cycle. I don't take it every day, but I definitely keep it close by.
[1] https://www.mayoclinic.org/drugs-supplements-dhea/art-203641...
Re: In a small trial, drugs seemed to rejuvenate the body’s ‘epigenetic clock’
#88Earlier quoted context omitted.
Biology is not that simple. There's not going to be a single magic compound. Slowing the aging process is massively complex and will probably require a cocktail of treatments
Why do you say that? Biology is usually very simple. Eat food, live. Don't eat food, die. Drink water, live. Don't drink water, die. Just because you don't happen to know the answer doesn't mean the answer is complicated.
You eat, you live. Sure. But why? What happens to the things you eat? What can you eat? What/how/why is the pain in your stomachs?
Re: In a small trial, drugs seemed to rejuvenate the body’s ‘epigenetic clock’
#89Earlier quoted context omitted.
Have you experienced additional mental acuity/focus first hand? Fasting for 24-36 hours for me isn't bad. But days 2 to 3 when I do a 3 day fast I find it extremely difficult to concentrate/focus on anything difficult. By day 3 my energy is usually shot as well and I just don't want to do anything but watch tv. If anyone has advice beyond sugar I'd love to hear it.
Are you supplementing with electrolytes? You need magnesium citrate + salt + potassium. Without that I can't achieve fasts longer than 48 hours.
Re: In a small trial, drugs seemed to rejuvenate the body’s ‘epigenetic clock’
#90Can someone enlighten me as to why a study such as this one may be undertaken without a control group? I mean, what's the point? If the study ends up landing on some exciting conclusions, not having a control group creates more questions than answers. Is there a budgetary constraint at play here or are researchers sticking their feelers out in all kinds of directions simultaneously trying to figure out which directio…