Earlier quoted context omitted.
Buddhism has an explanation for why these thoughts are soothing. It comes down to thinking provides a level of control and an appearance of a illusion you feel in control of. But alas this is illusion. The mind simply likes thinking. In fact Buddhists off camera will say your addicted to thinking. I believe this will be shown to be true. The default mode network may be the “addiction to thinking.”
I haven't ever heard of the explanation you offer for why thoughts are helpful (having the appearance of control over an apparent illusion?). Thinking is required in buddhist practise, it's just not thinking about anything you please. Also, one usually deals with the coarser forms of suffering first, and no special esoteric philosophies and techniques are needed to address them, usually just clear thinking and proble…
Just before Ninakawa passed away the Zen master Ikkyu visited him. “Shall I lead you on?” Ikkyu asked.
Ninakawa replied: “I came here alone and I go alone. What help could you be to me?”
Ikkyu answered: “If you think you really come and go, that is your delusion. Let me show you the path on which there is no coming and going.”