Distractions are our lives now. You can choose to minimize them. Start by turning off “new email” notifications. You may not miss much by not knowing the moment an email arrives. If something is truly important and urgent, they will usually use multiple means to contact you, like calling you. You can also graduate to removing almost all notifications from your phone. I say almost all because the beauty of Slack is th…
Do Not Disturb mode, 24 hours a day, 7 days a week. Your life will change. No notifications, no vibrations, no dings, no texts, no calls. It's wonderful. You, and only you should be in charge of when you use your phone. Not some random caller or E-mail sender, not some app developer's "growth hacker", not AI running on some service's backend. Take back control of your attention!
Life happens. Your wife falls and breaks her wrist. Your mom has a heart attack. They want you now, not when you deign to look at your communications. And until you do look, you won't know if it's that she broke her wrist or that she had a heart attack.
If you are disconnected enough from other people that nobody has a valid demand on your attention, then you're part of the problem of social disconnection.