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Ive read some of the book "The Art of Empathy", in which the author describes anger as "the prideful sentry." I like this way of thinking about it. Clearly, any emotion when taken to the extreme is bad, and anger is perhaps the most obvious example -- yet I would hesitate to call its existence useless, even in a modern context. Anger & pride both have functions as "alarm systems" for circumstances which would be detr…
I agree. No emotion or sensation is 'useless', because they all serve to tell us about what's going on inside and around us. I suppose that's the key here. We can listen to anger and fear all day, but we don't have to connect that high-charge wire to whatever machine it's telling us to. It's really important to observe the feelings and not let it get out of control. It's also critical to understand why the feeling ca…
You just described Emotional intelligence, which I gained by practising Yoga, meditation and stoicism. I used to be neurotic and my anxieties ruled me. I didn't get angry often but when I did it was explosive. People were often surprised cause they never thought I could be like that. Three years ago, burnt out, feeling empty and seeking purpose, I quit working and began searching. Trust me when I say that I had no idea what I was searching for. I just needed to search for 'meaning' and purpose. It led me to yoga and meditation and my life began to change. I started to gain Emotional intelligence and better control of my nerves. It was like I was born again. My anger outbursts slowly disappead. I able to observe About a year after I began yoga and meditation, I got a copy of The Daily Stoic by Ryan Holiday and I got even better. After 3 years I went back to work.
I practice yoga and meditation with my kid. It was hard at first, but I tried to make it fun for her. Now she enjoys it. I teach her about Emotional intelligence and read the daily Stoic with her when I can. She loves Epictetus :)