Earlier quoted context omitted.
To each their own, but stop and go traffic does not exist in the absence of stoplights if you leave adequate space in front of you. If you tailgate, ride your brakes, or have to stop completely you are contributing to traffic jams behind you. I drive a 6 speed in one of the worst traffic areas in the US every day.
This is arrant nonsense, and is just short of telling everyone who drives in freeway stop and go traffic that they're just idiots who don't know how to drive. Unless you can control the behavior of adjacent lanes there is no achievable amount of buffer space that eliminates stop and go. The best you can do is increase the glide time between stops. At times you will see, e.g., semis lining up side by side to help keep…
Do you understand what causes traffic? That harder you brake, the bigger and longer the wave of people braking behind you will be. By braking less hard, you are causing less traffic.
And yes, 99% of people driving in traffic are idiots who don't know how to drive or they wouldn't be tailgating and slamming the brakes every 6 feet wasting thousands of hours of people's collective time by causing needlessly large waves of braking behind them due to the fact that those people are also following too close, amplifying the problem.
See http://trafficwaves.org/ for further reading