If anyone's interested you can look into the work of Dr Bradley Nelson and more specifically his book The Emotion Code. I use a combination of Timeline therapy and emotion release and it does wonders for panic attacks.
Panic Attacks
91–100 of 143 posts
Re: Panic Attacks
#92The point of my anecdote? Medicine can often compound the problem or even create new problems that weren't there before. Once you're in the midst of this, it can be hard to even recognize the medication as the cause, specially if you're taking multiple medications. I'm not suggesting that anyone stop their medicine without talking to their doctor, but at least consider that the anti-anxiety cocktail you're on may be making things far worse. It happened to me, and some research has revealed that these paradoxical reactions are not at all uncommon.
Re: Panic Attacks
#93I have always suffered from some level of social anxiety, but never really considered it crippling. Years ago, I brought this up to a doctor who promptly prescribed me a drug of the benzodiazepine class. At first I felt like an idiot. Slightly less anxious I guess, but I became kind of loose of the mouth (like you get when you're drunk), forgot a lot of things, and generally didn't like it. However, I stuck with it a…
Re: Panic Attacks
#94Earlier quoted context omitted.
The start of recovery for me was reading a book by Pema Chodron about not trying to get rid of the intense feelings and experiences like this. With enough experience and meditation and a practice called morning pages, I’ve learned to harness the extreme energies involved and make them a massive positive instead of something to be scared of, holding me back. It took a long time but fully worth the effort. :) Edit: A f…
Any good links to share?
Re: Panic Attacks
#95Earlier quoted context omitted.
If you have health issues, please don't follow any advice on the internet (Ok, not even mine) and go ask your doctor.
People here know that. But they also know many doctors aren’t able to help much with panic/anxiety, not because they’re ignorant or incompetent but because the causes and effective treatment options vary so much from person to person, and the whole topic is not very well understood by anyone, really. One of the treatment options suggested above (CBT) is a conventional medical approach. The others are often reported t…
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3772979/
Anecdotally it's very helpful to myself.
Deep breathing can be part of CBT too.
Re: Panic Attacks
#96I suppose my own experience differs from the symptoms of a chronic sufferer, but I used to completely dismiss notions of "panic attacks". My thought was "why can't they just take a breather and calm down?" Then one day I smoked too much marijuana and then had to go to a kids birthday party whose family I didn't know. About 10 minutes in I had what I can only describe as a panic attack. My face turned gray . My heart…
If you came fishing for sympathy, keep looking. In the future, if you're doped up, stay the hell off the roads before you kill an innocent third party. I don't much care if you get completely smashed on your own time, but risking others is criminal. And what's with showing up at a kids' birthday party stoned? Incredibly irresponsible and antisocial on so many levels.
Not to come off as snarky, but if you interpreted my comment as looking for sympathy then I suggest you read more carefully.
Re: Panic Attacks
#97Re: Panic Attacks
#98I'm going to politely disagree here and say solving panic attacks doesn't take years but instead minutes. I suffered many panic attacks in my mate twenties and early thirties and then learned some simple techniques that solved the panic attacks in one fell swoop. The whole process took less than two minutes. I've since helped a few friends with the same and they have positive experiences in the same way. If anyone's…
Re: Panic Attacks
#99From personal experience, years ago : learning to control your breathing is the key. Your fear of the symptoms can turn it into a self-fulfilling prophecy. When you've deeply internalised the assurance that you can defeat the symptoms any time you like by regulated breathing, you might well find like I did that they just stop happening quite naturally. It takes time and practice. Sometimes now when I find myself in s…
Re: Panic Attacks
#100Earlier quoted context omitted.
Hmm. To me, it seems not. Or at least, it seems an everyday expertise knowledge, derived from direct experience. He does not seem to be a qualified expert. The goal here is to sell the books.
From the website: > the purchase of the book is totally optional, so please do take the time to look around my site Also, the book is only 13 pounds, so I don't they they are making a lot of money out of it. Perhaps they use the money to keep the website running?
1. https://www.anxiety.org/panic-disorder-panic-attacks
2. https://www.mayoclinic.org/diseases-conditions/panic-attacks...
A personal experience can be illuminating sometimes but it cannot be considered an alternative approach. For this reason, I do not consider it a good source. Just my opinion.