Earlier quoted context omitted.
> plan to avoid hunger Isn't this the most natural feeling in all animals. It is ok to be hungry, most people all over the world don't think of hunger as a feeling to be avoided at all costs. Being hungry is ok.
Yes, it is a natural feeling and it is ok to be hungry, just be aware that when you are hungry you behave differently than when you are not, and it might actually play against you (have you seen the Snickers commercial? It's spot on). It can also be used in your favor, for example there was some research about the severity of sentences relative to the time of day. What they found out is that judges are more lenient (…
But I was concerned that eliminating a natural feeling will also eliminate benefits associated with both for mind and body.
I grew up poor in third world country and eating constantly was not a thing and being hungry was as natural as being sweaty. In rich countries you never get practice dealing with hunger, you never get a chance to make peace with in recognize it as a valid feeling. People never leave house without a snack in their bag.