Give yourself a negative identity I was sexually abused as a child. I spent a total of about 3.5 years in therapy, a year in my teens and 2.5 years in my twenties. Therapy was valuable, but I quit in large part for the above reason: I was at a point where spending an hour or more every week digging around in the dirt of my past was just keeping alive an identity as a victim. It was keeping me stuck. It was keeping me…
Not to say that it isn't a severely traumatic thing to experience - it absolutely is. But, we regularly treat virginity as some sort of virtuous status - and then speak of rape victims who lost their virginity to their attacker as if they were stripped of some sort of human value in the process.
We speak of rape very matter-of-factly about how it ruins lives, ruins women for marriage, emasculates men, and follows you for life. For a victim, this almost feels like the world telling you how defeated you are supposed to feel.
I feel like way too much of society's response is about pitying the victim, and not enough of the response is about moving forward and getting past the trauma and living a normal, happy life.
I am also an American, and we tend to focus more on the negative. Many times, when I have expressed this opinion, people have been upset because my feelings don't put enough negativity on the actions of the attacker - but really, the attacker means nothing to me, only the recovery and wellbeing of the victim.