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Habits of Highly Miserable People

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11–20 of 321 posts

Re: Habits of Highly Miserable People

#11
post #4

> 12. Glorify or vilify the past. Do not do this. Do not live in the past. Do not think about what might, what could, what should have happened. Learn from it and move onwards. Nothing good comes from constantly dwelling on things that can't be changed.

Nostalgia isn't all bad...in fact it's believed to improve your mood.

Re: Habits of Highly Miserable People

#14
post #6

>Exercise: Sit in a comfortable chair, close your eyes, and, for 15 minutes, meditate on all the things you could lose: your job, your house, your savings, and so forth. Then brood about living in a homeless shelter. really roughly this is what stoics do, yet somehow they come to the conclusion "actually, what was i fearing? Proceed with adventure"...

I think people are just different. To some, thinking through the worst case scenario is a way to face and overcome their fears. To others, it's a way of instilling fears.

Re: Habits of Highly Miserable People

#15
post #6

>Exercise: Sit in a comfortable chair, close your eyes, and, for 15 minutes, meditate on all the things you could lose: your job, your house, your savings, and so forth. Then brood about living in a homeless shelter. really roughly this is what stoics do, yet somehow they come to the conclusion "actually, what was i fearing? Proceed with adventure"...

Using the same tool for different effects.

Re: Habits of Highly Miserable People

#17
post #6

>Exercise: Sit in a comfortable chair, close your eyes, and, for 15 minutes, meditate on all the things you could lose: your job, your house, your savings, and so forth. Then brood about living in a homeless shelter. really roughly this is what stoics do, yet somehow they come to the conclusion "actually, what was i fearing? Proceed with adventure"...

The difference is in how you imagine it. Do you imagine it to confirm the horror, or do you imagine it to come to terms with it.

Re: Habits of Highly Miserable People

#18

It seems like many people in this thread missed the sarcastic tone of the article...

Well, I just about stopped reading at

> Let’s exclude some obvious ways, like doing drugs ...

Not entirely, though. But I did get disgusted not long after, by the smug tone.

Maybe it's all sarcastic ranting about self-help literature. But even if so, I didn't find it very funny.

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