Earlier quoted context omitted.
I also have a stubbornness gene in me that encourages me to spitefully resist all attempts to meddle in my lifestyle by sanctimonious blowhards that couldn't care less about my actual well being. The last contact I had with such a voluntary insurance program, it consisted entirely of the insured calling in to a call center, to have someone nag them to create health goals and then nag more to make progress. No thanks;…
Oh, I thought that gene was Irish. Best way to get me to do something is to forbid it. I started flossing the day they stopped recommending it.
I have a reverse psychology detector, though, so if you forbid something in an attempt to get me to do it, I'm then more likely to be stubbornly obedient in whatever way I have determined would punish you most for attempting to deceive me.
Nagging me about something I was already planning to do is the worst, though, because that means I have to delay doing it until it is apparent I'm not doing it just because you told me to.