Talking about it could possibly lead to finding something to do about it, which would mean deliberately lowering the birth rate. How? I don't know, but the alternatives are 1) hoping we get lucky and don't overshoot Earth's carrying capacity or 2) letting nature lower our population for us.
Regarding option 1, everyone knows population growth rates in many places (not everywhere) are declining, but the rates have nothing to do with Earth's carrying capacity, so it would only be luck if we stabilized below the carrying capacity. If we've already overshot it, lowering rates won't prevent option 2.
Option 2 means people dying prematurely from disease, famine, war, pestilence, etc.
Are there meaningful third options? Going to space or Mars doesn't lower the population here, and it presupposes that people could manage population growth on the spacecraft and early colonies. If we can there, we can elsewhere.
So however challenging figuring out how to lower the birth rate is, it seems the best option of the three. It seems like talking to you kids about birth control. It's easier not to talk about it, but the parents who don't do it end up with grandchildren sooner than they expect, and less cohesive families since they were chosen by circumstance, not deliberate choice.