Unsurprising results- calories intake & expenditure defines weight loss/gain, not other nutrition information like fat, carbs, vitamins, etc.
True; however, they may be very different practically. Few people are going to measure calories for every single thing they eat. Most will rely on the sense of hunger and urge to eat certain things. I wouldn't be surprised if low-carb diets outperform low-fat ones in that department, since carbs tend to keep people urging for more through rapid blood sugar fluctuation.
Effect of Low-Fat vs. Low-Carb Diet on 12-Month Weight Loss in Overweight Adults
21–30 of 68 posts
Re: Effect of Low-Fat vs. Low-Carb Diet on 12-Month Weight Loss in Overweight Adults
#22Unsurprising results- calories intake & expenditure defines weight loss/gain, not other nutrition information like fat, carbs, vitamins, etc.
Exactly. The good old "eat less" diet works, but is not as sexy as all the fad ones.
It's nowhere near as simple as that.
Re: Effect of Low-Fat vs. Low-Carb Diet on 12-Month Weight Loss in Overweight Adults
#23Unsurprising results- calories intake & expenditure defines weight loss/gain, not other nutrition information like fat, carbs, vitamins, etc.
Re: Effect of Low-Fat vs. Low-Carb Diet on 12-Month Weight Loss in Overweight Adults
#24Unsurprising results- calories intake & expenditure defines weight loss/gain, not other nutrition information like fat, carbs, vitamins, etc.
calorie intake and expenditure is a description not a prescription . this is about as useful as saying "make more money than you spend" in order to become wealthy. sure, that's true, but it won't help you make $10 million. how do you eliminate the desire to waste time and money on useless pursuits? that is the analogy we need to use to reframe this discussion. yes, there is a certain level of maturity and self-contro…
Re: Effect of Low-Fat vs. Low-Carb Diet on 12-Month Weight Loss in Overweight Adults
#25Unsurprising results- calories intake & expenditure defines weight loss/gain, not other nutrition information like fat, carbs, vitamins, etc.
Besides, if I cut enough carbs, I get into ketosis, and then I stop being hungry.
Re: Effect of Low-Fat vs. Low-Carb Diet on 12-Month Weight Loss in Overweight Adults
#26Worth noting that the genetics here was just 3 SNPs based on a 2010 candidate-gene study of apparently n=133 (it was never published, it's just a conference talk, based on the citation & description of the work in https://www.wsj.com/articles/SB10001424052748703862704575099... ), which made the absolutely crazy claim that "those with a genetic predisposition to benefit from a low-carbohydrate diet lost 2 1/2 times as much weight as those on the same diet without the predisposition". So unfortunately, their total failure is exactly what you would predict from a non-GWAS-derived set of SNPs and the result is meaningless. This tells you nothing about whether SNPs can predict or cause more/less weight loss, be used to optimize diet choice, or have any cross-racial differences, despite people apparently interpreting it that way.
Re: Effect of Low-Fat vs. Low-Carb Diet on 12-Month Weight Loss in Overweight Adults
#27Unsurprising results- calories intake & expenditure defines weight loss/gain, not other nutrition information like fat, carbs, vitamins, etc.
It's a bit surprising that the number of degrees burning your food will raise the temperature of water is related to weight gain. I find it more surprising that this simple relation has withstood the test of time.
Re: Effect of Low-Fat vs. Low-Carb Diet on 12-Month Weight Loss in Overweight Adults
#28>>In the HLF vs HLC diets, respectively, the mean 12-month macronutrient distributions were 48% vs 30% for carbohydrates, 29% vs 45% for fat, and 21% vs 23% for protein. 30% carbs is hardly "low-carb". Indeed, most low-carb diets suggest 50g or less carbs per day - 200 calories or less. https://www.dietdoctor.com/how-low-carb-is-low-carb edit: why am I being downvoted?
30% of a 2000-calorie diet is going to be 150g of carbohydrates per day. Not very low carb at all.
600g
Re: Effect of Low-Fat vs. Low-Carb Diet on 12-Month Weight Loss in Overweight Adults
#29Re: Effect of Low-Fat vs. Low-Carb Diet on 12-Month Weight Loss in Overweight Adults
#30Unsurprising results- calories intake & expenditure defines weight loss/gain, not other nutrition information like fat, carbs, vitamins, etc.
calorie intake and expenditure is a description not a prescription . this is about as useful as saying "make more money than you spend" in order to become wealthy. sure, that's true, but it won't help you make $10 million. how do you eliminate the desire to waste time and money on useless pursuits? that is the analogy we need to use to reframe this discussion. yes, there is a certain level of maturity and self-contro…