Earlier quoted context omitted.
I buy bulk 95% powder, pop a piperine tablet, and dump 3/4 tsp of powder in my mouth - eating something with it to get it down. I experimented with mixing it with various things, but it's hydrophobic and stains everything bright yellow, so the quicker the better. I was mostly interested in the anti-inflammatory properties, my family is full of arthritis, and between climbing and typing, I started noticing some in my…
Instead of taking tablets, try adding as an ingredient into your daily food. I think that will make it much easier to eat. Try cooking any Indian curries and turmeric is 90% of time default spice.
Curry spice turmeric boosts memory by nearly 30%, eases depression, study finds
181–190 of 406 posts
Re: Curry spice turmeric boosts memory by nearly 30%, eases depression, study finds
#182Earlier quoted context omitted.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC300808/
Quite funny, had to reflect on my own bias a bit. I still think it's important to be critical of purely observational or anecdotal results when tested evidence driven medicine does exist. For example, suggesting a cancer patient abstain from radiation therapy, offering the alternative of cayenne pepper smoothies.
Re: Curry spice turmeric boosts memory by nearly 30%, eases depression, study finds
#183>Because curcumin's anti-inflammatory properties may protect the brain from neurodegeneration My very first question was: Please provide a possible physiological pathway for this. I'm so glad it was answered in the very first sentence. So many of these "Superfood does X" studies are just trials with 10 people over a month, with no explanation as to __how__ it could possibly happen. It significantly increases the skep…
More it more I'm learning that inflammation is a huge problem in modern health. I'd be very interested in a list of anti-inflammatory foods, supplements and behaviors.
Some examples Uveitis (eye inflammation), Crohn's (bowels), Reumatoid Artritis (Joints). Usually these diseases come in pairs, so some people are just more susceptible to whatever causes these diseases. Right now there is no cure but in the last decades huge progress has been made in suppressing these diseases using biologics, but they have the side effect of suppressing your immune system which may be dangerous.
Re: Curry spice turmeric boosts memory by nearly 30%, eases depression, study finds
#184I'll add it to my kael, coconut oil, avacado smoothie.
Re: Curry spice turmeric boosts memory by nearly 30%, eases depression, study finds
#185Small study, probably not preregistered (didn't find anything about it in the description). Likely Publication Bias or p-hacking. I'm starting to get interested when it's been independently replicated.
Re: Curry spice turmeric boosts memory by nearly 30%, eases depression, study finds
#186Turmeric has been used in India since ancient times. There are many references to it in Ayurveda - the Indian/Hindu medical sciences. Ayurveda believes in using food as medicine to non only prevent a large majority of human diseases, but also to cure several of them — all with almost zero side effects. Turmeric is just one such extremely powerful & healthy food item that Western science seems to be playing catch up o…
But how do you actually know if these Ayurvedic practices work without the rigorous trial and error that "Western" science demands? Unless I'm mistaken, the Ayurvedic texts do not contain repeatable evidence of the efficacy of the treatments described within them, nor do they describe plausible explanations of how those treatments work. Whatever truths are contained in Ayurvedic texts are accidental unless they were…
Any culture that has been developing food habits via trial and error for centuries has some that are beneficial, some that are harmful, and others that are neither harmful nor beneficial.
Re: Curry spice turmeric boosts memory by nearly 30%, eases depression, study finds
#187Turmeric has been used in India since ancient times. There are many references to it in Ayurveda - the Indian/Hindu medical sciences. Ayurveda believes in using food as medicine to non only prevent a large majority of human diseases, but also to cure several of them — all with almost zero side effects. Turmeric is just one such extremely powerful & healthy food item that Western science seems to be playing catch up o…
Homeopathy also has zero side effects (apart from having zero effects). There is no medical wisdom in any of the old texts (from any culture) that are relevant in 2018. The vast majority is pseudo-scientific nonsense that should be rejected.
>Turmeric is just one such extremely powerful & healthy food item that Western science seems to be playing catch up on. Many others like black pepper, honey, asafoetida (hing), coconut oil, copper utensils, cloves, cardamom, mustard seeds, neem (gold), milk, clarified butter (ghee).
All of those are known to the entire world, both their exaggerated benefits and their limitations. Sorry to burst your bubble.
>But the other aspect is that we are slowly losing all that because Indians try to mimic the West in almost everything they do &
You are severely confused. Do you take coconut oil when you get cancer? Or do you take Turmeric? If you get liver disease do you use copper vessels? Nobody cares where the idea originated. When it comes to their health, people will go where there are results.
> nowadays do not trust our own sciences like Ayurveda etc, even at the risk of debilitating side effects.
That doesn't explain the success of pseudo-scientific products marketed under the "Patanjali" brand.
Also, there is no such thing as "Western science". Its a global science and people from around the world are contributing to it. Go into any research lab in the "west". You'll find a large portion of people there belonging to chinese and south asian heritage apart from the local ethnic majority.
Re: Curry spice turmeric boosts memory by nearly 30%, eases depression, study finds
#188Earlier quoted context omitted.
For all the claims of bioavailability, I was surprised to see that Theracumin(R) doesn't seem to contain piperine[1] or any perines (which are usually in curry powder courtesy of black pepper). The 90mg dosage also seemed low, I have been taking 500mg of 95% extract daily for a couple of years. 1: https://www.ncbi.nlm.nih.gov/pubmed/9619120
How do you take it?
Re: Curry spice turmeric boosts memory by nearly 30%, eases depression, study finds
#189Small study, probably not preregistered (didn't find anything about it in the description). Likely Publication Bias or p-hacking. I'm starting to get interested when it's been independently replicated.
Re: Curry spice turmeric boosts memory by nearly 30%, eases depression, study finds
#190Small study, probably not preregistered (didn't find anything about it in the description). Likely Publication Bias or p-hacking. I'm starting to get interested when it's been independently replicated.
Great "credibility check". There should be a "nutriction facts table" for scientific papers quoted at articles. Sample size, preregistration, replication, p-value. At least a practice to include that in the abstract
[0] https://www.biorxiv.org/content/early/2016/07/29/066803
[1] https://cran.r-project.org/web/packages/scifigure/index.html