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Sitting May Be Bad for Your Heart

nytimes.com

31–40 of 124 posts

Re: Sitting May Be Bad for Your Heart

#31

Earlier quoted context omitted.

It's almost as if it's lack of constant (even low-grade) activity that's the problem, rather than whether you're sitting or standing. Perhaps not moving all day is the cause.

Treadmill desk?

Potentially better than nothing! However, as a single repetitive motion, it might carry its own long-term risks.

Maybe one of those giant human mouse-wheel things with variable terrain? Tripping would suck, though.

Re: Sitting May Be Bad for Your Heart

#32

I hope this study don't revive the trend of standing desks again. Look I know being sedentary will rob me a few years of life, but going full opposite and being stand 9 to 5 it's Dante inferno at work. Probably the best balance will be having a routine with exercise present, and small breaks to stand and walk a little bit at X minutes sitting.

It's almost as if it's lack of constant (even low-grade) activity that's the problem, rather than whether you're sitting or standing. Perhaps not moving all day is the cause.

Minority Report style interfaces that require big limb+head movements?

Re: Sitting May Be Bad for Your Heart

#33
post #5

I dunno if sitting is bad or not -- but ever since I got a fitted desk and put a Deskcycle under it I've felt super great. It's a bit awkward always being a little bit sweaty though (I put in ~50 miles a day). https://deskcycle.com/

Price is good. Thanks for sharing, I just ordered one.

Re: Sitting May Be Bad for Your Heart

#34

I hope this study don't revive the trend of standing desks again. Look I know being sedentary will rob me a few years of life, but going full opposite and being stand 9 to 5 it's Dante inferno at work. Probably the best balance will be having a routine with exercise present, and small breaks to stand and walk a little bit at X minutes sitting.

It's almost as if it's lack of constant (even low-grade) activity that's the problem, rather than whether you're sitting or standing. Perhaps not moving all day is the cause.

I bought an Aeron chair a few years ago and although it's fantastically comfortable I feel a downside is sometimes I don't move for several hours if I get engrossed in work. Once they are set up right I've not sat in any work chair which comes close.

As I said, I'm not sure that's a good thing because of the length of time I can sit. I do wiggle a bit but often don't even stand up. I was toying with getting a sand timer or something similar to enforce getting up but not sure how those interruptions would affect my workflow.

Re: Sitting May Be Bad for Your Heart

#35

I hope this study don't revive the trend of standing desks again. Look I know being sedentary will rob me a few years of life, but going full opposite and being stand 9 to 5 it's Dante inferno at work. Probably the best balance will be having a routine with exercise present, and small breaks to stand and walk a little bit at X minutes sitting.

Personally I love standing desks. I find myself naturally walk around more often, especially when I'm in deep thought. This rarely happens when I'm sitting, as it feels much harder to get up. But it's good to have a sitting option too so you don't have to stand all day.

Re: Sitting May Be Bad for Your Heart

#36

Earlier quoted context omitted.

What's wrong with a trend in standing desks? Nobody is forcing you to use one.

There probably are some employers that mandate sending desks.

If there are, do they supply high quality shoes? Standing for so long in bad shoes might result in pain, too. I'm a bit of a pessimist in that regard so I could see an employer doing this to save money. A good office chair ranges from $600 to $2000 but you can also can go as high as you want.

Re: Sitting May Be Bad for Your Heart

#37

I hope this study don't revive the trend of standing desks again. Look I know being sedentary will rob me a few years of life, but going full opposite and being stand 9 to 5 it's Dante inferno at work. Probably the best balance will be having a routine with exercise present, and small breaks to stand and walk a little bit at X minutes sitting.

Standing desk plus an anti fatigue mat was mostly life changing for me. The amount of energy that I have at the end of the day is noticeably different but it does take some getting used to.

Different strokes for different folks though. I really miss it when I don’t have it.

Re: Sitting May Be Bad for Your Heart

#38
post #25

Unfortunately while there is evidence that sitting all day is bad, we don't know if/what alternatives are good. Is standing better, or do you need to move? Maybe it is staring at something close (monitor, papers...) and sitting is only bad as a proxy (I know of no study that can actually say that hypothesis is wrong even though I just made it up). Modern life currently requires a lot of people to spend a lot of time…

Prolonged standing increases risk of varicose veins. It seems likely that mixing sitting and standing would be best. In what proportions, I don't know. Walking is likely to be a good substitute for simple standing in most people. It improves veinous return, puts some healthy impact into the legs, increases uptake of glucose from the blood stream by the leg muscles, gives the heart and lungs a little extra work, etc.

Re: Sitting May Be Bad for Your Heart

#40
When I started my fisærst and current job I got back pains after 2 months. I tried walking home every day, which helped, but that's not always possible in winter. What really helped was working out with weight exercises during lunch. No pain since then.
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