You right. But I'll give you the counter-argument.
In the stock market, just like the real estate/auto market, there are never just true buyers and sellers; there are also brokers and dealers who keep a inventory of goods, so that they can sell to non-discriminating retail customers who just want the goods right now. Their expertise and self-interests in turns, affects the price of the good in the whole entire market.
The stock market once have had traditional broker-dealers that controlled the spread of a stock. That is, dealers are willing to buy stocks from impatient traders who are willing to sell at a market order at a price that is set by the dealer; the dealers then in turn, later sell their inventory at an artificially inflated price to impatient traders who are willing buy the stock at a market at the price named by the dealer.
Traditional dealers, in order to tack on the risk of carrying their inventory of stocks (after all, a stock could theoretically drop to zero before they could sell the whole lot), keep the spread of the stock big (they are willing to buy low and sell high) at the expense of retail investors.
HFT, due to their high-tech platform and high execution speed tightens this spread because they don't carry as high a risk of inventory; because their execution speed is in timescale of micro-seconds; so essentially, in the timeframe of seconds, they buy a position and then sell that position subsequently and not really carry that position through for the market to affect the value of that position.
This in theory is good for retail investors as they actually end up paying less for their stocks. But with good technology, you could also use it for bad. With fast computers and sophisticated algorithms, HFT traders could learn how to game the traders and big funds that they are suppose to server - just like a regular car or real estate dealer.
If you know where the consumer demand is, you could buy up all of the supply ahead of time and artificially inflate the price to make people pay more. If you know that your competitors are replicating your every move, you could deceive them by making a small trade against your true intention, have them jump on the bandwagon and swiftly punish them by executing your true big trade afterwords. The possibilities are endless.