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Ask HN: Please, help me understand what I am doing wrong.

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Re: Ask HN: Please, help me understand what I am doing wrong.

#141
>Focus is rare; I was recently diagnosed as having ADHD by a psychiatrist, who I saw at the urging of my therapist, despite my staunch refusal to acknowledge it as a real disease. I don't Get Enough Done.

"It's not a real disease" may or may not be true, but I would argue that is irrelevant.

Speaking as someone else who has been diagnosed with ADD, who is also unsure how it differs from simply being a lazy bastard, I can tell you that the drugs they give you for that are /very effective/ if you want to get more done.

They say it's not a silver bullet, but god damn, it sure feels that way. Unmedicated, I get one good day a month; I often get more done on that day than I do the rest of the month. Medicated, that day becomes somewhat average.

For me, most of the depression issues were caused by the fact that I was very obviously not performing up to potential, and when the stimulants fixed that problem, the depression issues mostly went away.

I actually was in a pretty similar situation around your age. Right out of highschool, I made a couple brilliant career moves, but after the .com crash I ended up stagnating from age 22 or so to 25 or so. At which point I started on medication. Four years later, I'm a published author, my company is paying my bills, and I'm generally not ashamed to be where I am. (Now, I'm not on medication anymore... long story... and I'm once again /much less productive/ so it's not like the problem is solved permanently. But medication can give you some very good years- years you can leverage to build skills so that your 'down time' is more productive, too.)

Re: Ask HN: Please, help me understand what I am doing wrong.

#142
I suspect you don't know what you want to be because you've been hanging around American computer programmers too long. You're simply doing what they do. You need to go Traveling for a while.

Book yourself a ticket to Thailand this winter. 2 months return, starting in early December. Book it today and it will run you $800 from the west coast. You'll need another $2k in savings to handle expenses for a couple months in SE Asia.

Why? Because you need to meet some Europeans and Australians, and that's where they'll be this winter. You'll meet tons of people your age and younger who are so much more squared away and confident in what they're doing than you that you'll be blown away. Make friends with these people, figure out how they do what they do with so much less (because I guarantee you none of them will be pulling in $60k/year and they're doing trips like this every year.)

Use this trip to build the pattern for what you want yourself to be like from here on out. Start being that guy while you're on the road and nobody is around to see the transition. Then come back to your job and simply continue being that guy.

It's tough to change who you are while people are watching, but it's somehow acceptable to come back from a long trip and be "changed". Take advantage of that little social hack.

Re: Ask HN: Please, help me understand what I am doing wrong.

#143
post #40
post #6

Something I find helpful is abandoning the idea of goals (at least for a while), and instead simply focusing on habits. What do you want to be like? What kind of day would you think was a good one? (here you can include things like "think silently, with no distractions, for 30 minutes" - NOT things like "have 3 good ideas"; also things like "End each day by listing 3 things I want to do the next day, and make sure th…

Great advice and just to add a little to this line of thinking... Never simply have a goal of losing weight. Instead, think about the lifestyle you want that will take you to a healthy weight. Find good foods that you enjoy and exercises that you don't dread. Your goal isn't to lose weight, it's to create that lifestyle that you really want, which will bring the weight-loss and better health with it. Maybe use this 3…

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Re: Ask HN: Please, help me understand what I am doing wrong.

#144
post #124

Earlier quoted context omitted.

just to be clear, you make 3 x 60,000/year working at a start up?

NYC rates, yep. I'd make significantly less elsewhere. Three things: NYC is expensive. A 6 pack of crummy beer is $14 across the street from my office, and a studio in Harlem is still $2,000/mo. Realistically, $100k/year in NYC is like $60k/year elsewhere. I know quite a few people making six figures that live 2 hours outside of the city because they can't afford it and I've read that you shouldn't even consider havi…

i see. good to know. can you say what kind of technology you deal with?

Re: Ask HN: Please, help me understand what I am doing wrong.

#145

Can I suggest something very simple to you? Learn to love yourself. It is something so simple and yet so difficult. To tell you the truth I used(?) to hate myself like anything until the past few weeks. I used to wonder if I deserved to exist at all after all life had been so good to me and there were people worse off than me and I still couldn't do anything with myself. The environment I was in encouraged it and I w…

I know it sounds like hippy-dippy feel good bullshit, but yeah. you need to learn that you deserve to value yourself even if you aren't 'good enough' to meet one (or any) of your goals.

now, expecting others to value you when you repeatedly and consistently fail them is irrational, but you really do need to feel that you have a right to value yourself, no matter what. Self-hatred is simply not an effective way to motivate oneself; I've tried.

Re: Ask HN: Please, help me understand what I am doing wrong.

#146

My understanding of your problem: You're depressed, you can't focus on any one of your "hundred" ideas, you haven't paid off your debt on a $60k salary working for a fortune 500 company, and you aren't building cool shit like you really want to be doing. And you can't lose weight. Solution: Move to Silicon Valley/SF and get a job at a startup. There are tons of recently funded startups hiring right now. Guaranteed yo…

I'm going to offer a counter-point to your suggestion: I don't believe changing the external environment, or income, or people who you are near, is going to do jack shit. Here's why: I feel exactly like the OP. Failed weight loss. Failed relationships (in my case it's making good friends / co-worker relationships). A giant list of failed or incomplete side projects. Still can't pay off my loans. The difference: I mak…

at least on the social front, I disagree strongly. Having lived both outside and inside the "silicon valley" area, god damn, It's a /whole lot/ easier for a nerd who best relates to other nerds to have a fulfilling social life here than other places. Hell, even compared to the east bay, I've lived in El Cerrito, near Berkeley, and silicon valley is dramatically better.

Re: Ask HN: Please, help me understand what I am doing wrong.

#147
Q: Achieve, achieve, achieve.

A: Achieve, achieve, achieve.

You are trying very hard to be Dashing Successful Hacker.

Maybe you are not meant for that. Amidst all the insightful advice about how startups will change your life, perhaps a while should be spent on thinking about that.

Re: Ask HN: Please, help me understand what I am doing wrong.

#148
post #141

>Focus is rare; I was recently diagnosed as having ADHD by a psychiatrist, who I saw at the urging of my therapist, despite my staunch refusal to acknowledge it as a real disease. I don't Get Enough Done. "It's not a real disease" may or may not be true, but I would argue that is irrelevant. Speaking as someone else who has been diagnosed with ADD, who is also unsure how it differs from simply being a lazy bastard, I…

I can't agree more. I had much the same story, minus the "success", and much of the same mental symptoms. Starting medication for ADD was like putting glasses on my ability to get things done.

It's not a silver bullet, but a lot of my other issues melted away once I treated my ADD, and I'm now actually starting to accomplish things I want to accomplish.

Re: Ask HN: Please, help me understand what I am doing wrong.

#149

In before "Write an app to help you focus".

This may/may not apply to you. I've wrestled with a (not medically proven) condition called candida. Basically too much such/alcohol/yeast causes a yeast build up in my GI tract. This causes major issues like:

- fatigue (I was falling asleep at my desk at 10:30am after 11 hours of sleep) - "Brain fog" (Best definition I've heard, it's the lack of the ability to focus after about 10 minutes etc) - Depression (This came on when I would have too much sugar. It would really mess with my head)

Anyways, after some anti-fungals and cutting out most sugars from my diet, I'm 80% better now. I can put in a full day's work and can hang out at night without feeling repercussions the next day.

I also found out I was celiac. Go figure.

Re: Ask HN: Please, help me understand what I am doing wrong.

#150

Earlier quoted context omitted.

I'm going to offer a counter-point to your suggestion: I don't believe changing the external environment, or income, or people who you are near, is going to do jack shit. Here's why: I feel exactly like the OP. Failed weight loss. Failed relationships (in my case it's making good friends / co-worker relationships). A giant list of failed or incomplete side projects. Still can't pay off my loans. The difference: I mak…

While I understand your opinion, I couldn't disagree more. I've lived in Costa Rica and Honduras as a child. As an adult, I've also lived in Minnesota, Chicago, Rhode Island, LA, Fresno and now the Bay Area. Depending on your personality type, the city where you live is going to have a dramatic effect on your outlook on life. For instance, if you're a foodie or an artist Providence Rhode Island is going to be phenome…

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