Just curious. Wouldn't evolution eventually take care of this? For most people, sitting down too much would be harmful. But due to mutations/genetic variance, there would be people who are relatively unaffected by prolonged sedentary life. Over time, wouldn't their genetics take over?
Sitting down too much is doing more harm to your body than you can imagine
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Re: Sitting down too much is doing more harm to your body than you can imagine
#182Meh. I've been sitting at a computer for the past twenty years or so let's be honest. Yet in just a few months I feel my posture improving since I started psychotherapy and somatic experiencing therapy for trauma. Along with that I go to yoga once or twice a week. It's importnat to note here because I see the cogs spinning already... I actually did yoga years ago and did not notice the same effects. Therapy has been…
> My conclusion is a lot of bodily tensions are connected with unresolved emotional charges. This is related to the nervous system at some level. https://en.wikipedia.org/wiki/Wilhelm_Reich#Character_Analys... > ... Reich proposed a functional identity between the character, emotional blocks, and tension in the body, or what he called character (or muscular/body) armour (Charakterpanzer).
The way to heal trauma is to create a safe environment, and for the individual to gradually also come out of dissociation that comes not only from drugs but also anger... one has to put the shield down so to speak.. to be able to regain the full range of physical and emotional sensitivity and feel alive in this world.
With that said, it is one year of self exercises from a bioenergetic book that helped me become aware of the anger I had repressed much of my life. And that was the necessary step to go and reach out for assistance. But once I started therapy the exercises just made things more difficult.
I found the same with chinese plants. Some plants clearly have noticable effects on emotional states, such as Bupleurum, Cyperus, ... by helping release constriction in the solar plexus / liver area. However afterm onths of experimenting with them and in the context of trauma, I can only conclude that it made things more difficult.
In the end, it is consciousness that heals. So no amount of plants of bioenergetics sexercise can heal trauma. That's because they are still a way of controlling experience, while healing is the opposite direction: to release control, to allow everything to bubble up in awareness. Control comes from the left hemisphere, and is precisely what created the suffering in the first place.
Re: Sitting down too much is doing more harm to your body than you can imagine
#183Meh. I've been sitting at a computer for the past twenty years or so let's be honest. Yet in just a few months I feel my posture improving since I started psychotherapy and somatic experiencing therapy for trauma. Along with that I go to yoga once or twice a week. It's importnat to note here because I see the cogs spinning already... I actually did yoga years ago and did not notice the same effects. Therapy has been…
What kind of therapy?
After a good yoga course of ~1h30.. your mind should feel quiet. If it isn't then it's not a good course. Over time, you should also become aware of bodily tneisons in various areas. ANd perhaps even become aware of old memories, perhaps even cry. Those are completely normal aspects of yoga when it has a therapeutic potential. It happens as consciousness is more evenly distributed in all parts of the body. It restores the left/right brain hemisphere balance, it takes you out of the map, and more in touch with reality in its raw form.
Re: Sitting down too much is doing more harm to your body than you can imagine
#184Earlier quoted context omitted.
> if your role is so demanding that you cannot hold a conversation (presuming a work conversation but also applies to social - up to a point obviously), then your either not very good at your job or your employer sets unrealistic expectations... Or they are a developer. Being interrupted while programming is really rough. It's like being an insomniac and having trouble falling asleep, when someone walks up and starts…
I don't know why people think devs are special in this regard. Being interrupted is a universal human problem, there is no need for an analogy for something that anyone who works in a professional (or hell even non professional) job experiences.
I haven't met a single engineer who doesn't recognize that a complex software system is infinitely more complex than any engineering project. Software complexity with its myriad of states is not a joke. Your engineering project, no matter the project, has orders of magnitude fewer variables and possible states. Look into the cognitive load-demands of juggling these multiple layers of complexity and abstractions in your head, and you'll start to understand.
There's a cognitive loading stage necessary before you can do any work. An interruption wreaks havoc on this, and you have to start over; go through the cognitive load phase again. Depending on the code base that can be a substantial process.