Earlier quoted context omitted.
Anything specific practices you recommend? I'm not interested in ayahuasca, but meditation has been on my list for a while now.
Nadishodana. My reasoning: The idea of energy in the body is a very general concept that many different traditions have discovered independently (prana and qi are examples). Most people scoff at the concept but if you progress far in yoga or martial arts the metaphor makes sense and from a western perspective cells need energy to do their thing and that energy requires oxygen, nutrition and blood flow or some means o…
There is no "western" perspective, there is only reality and falsehoods. Whilst I am a proponent of meditation and mental health, I don't think prana or qi exist as real physical entities in the real world because their presence has not been detected in reproducible, controlled settings.
There are many religions in the world, all of them false when scrutinized through the lens of science and reason. The whole concept of life energy is not grounded in reality based on the available evidence (or lack of evidence).