Is "stun-locked" from a video game I don't play or TV show I don't watch? A lot of the psychologizing and self-diagnosis in this post could be cut out if the author realized he was simply being verbally abused by an asshole. Which he was. No need for the "red" and "green" stuff. "Why" rarely matters, and even less often is something you can do anything about, while choosing your response is. Sometimes that response s…
If you're (or anyone else) interested in talking more about it, feel free to let me know. I had to do a lot of similar work starting from a similar place as you're describing. You (and anyone else seeing nothing "wrong" with the author's response) might also consider reading Karla McLaren's _The_Language_of_Emotions_.