1. In the United States most insurance will pay for a handful of Therapy sessions.
2. I had a breakdown years ago. Looking back it was just a massive Panic Attack. What really surprised me is I woke up the next morning feeling o.k., then out of the blue--life crushing anxiety. Anxiety so bad I just physically shook, and was always in tears. This went on for years.
3. After a week into the anxiety, I saw a Ph.D in psychology. I spent all my savings on these sessions. The result--not a bit of help. Now, they will claim that twice a week for 9 months is "not giving it enough time", but at a $100 a session it was just a waste of money.
4. I was finally referred to a Psychiatrist. He put me on all the antidepressants. None worked. He put me on a long half life benzodiazepine, and with a bottle of wine I was kinda functional.
5. My point is try Psychology/Psychiatry. Remember it's more of an art, than a science. I didn't realize this when I was in my twenties. Over the years, I have seem the spark dwindle from my Psychiatrist's eyes. I think if he had a do over, he would have picked a different speciality.
6. If I had a do over, I would have skipped it all. I did eventually stop drinking, but for years it was the only drug that worked, besides having to beg for low doses of benzodiazepines. I'm now trying to get off benzos, but figure why, at this point in my life. It's still a bitch getting any controlled drug from most doctors.
7. I can say this. So many of you will just get better with Time, but it might take awhile. (The "Professionals" conviently leave this out. There are some studies praising time verse therapy/drugs, but they are buried, and were small studies. I my case, it felt like I wounded my brain that night of the huge anxiety attack, and it would take years to heal. The experts told me most people do get better in a few weeks. I didn't. The depression arose because my life went from great to just lucky to get to sleep. Exercise did help eventually. At first, it didn't at all. I needed alcohol. I didn't want to blow out my liver in my twenties, so I only drank when I absolutely needed it. Don't overload that liver.
8. I once had a talk to a resident Psychiatrist. At first, he was a a cheerleader for his decision to specialize in psychiatry. After some debate, and honest reflection, he admitted to me all the modalities/drugs work a tiny bit in some patients, and the profession has a way to go.
9. I do know this, patients whom have been on a drug for a period of a few years shouldn't have to go into those prearranged sessions, just to refill a script. If the drug does not require blood monitoring, the patient should get refills. I know so many people who self medicated with alcohol, because our American system of treating mental illness sucks.
10. Time. I know, who has time. I need to function tomorrow. You have my heart.