Earlier quoted context omitted.
Or simply exercise some self-control, and do not visit social media while you are working, studying, or otherwise occupied. If you hate what you're doing so much, that you have to do something so unhealthy as locking yourself in isolation to perform the task, you probably shouldn't do it. Listen to yourself, and go do what you want to do instead.
This is a naive and harmful view of self-control. You can love something to pieces, yet still find yourself unable to do it, merely because the draw of the internet is too powerful. We are not optimized to deal with the stimulus of the internet. I have found that unfettered access to it is reducing life quality, and I'm not waiting for twenty double-blind peer-reviewed studies to show this obvious reality. It is much…
http://www.npr.org/2017/07/06/534316470/first-listen-shabazz...