I can personally vouch for the effectiveness of a morning routine of 15 minutes of exercise at home, targeting the pelvic muscles. The only equipment required is a floor mat, if the floor is hard. I started gently and naturally progressed to a higher level, taking the attitude that there is no hurry, because I'm going to be doing this for the rest of my life, so there is plenty of time to progress. My initial routine…
I'll vouch for the effectiveness of losing 30+kg (65+lb). Which only reduces the back pain problem for overweight people to a known-intractable weight loss problem... :-/
The $100B per year back pain industry is mostly a hoax
41–50 of 348 posts
Re: The $100B per year back pain industry is mostly a hoax
#42Re: The $100B per year back pain industry is mostly a hoax
#43On the flip side, I had lower back pain of varying intensity for about two years before it got really bad really suddenly and I went to someone recommended by someone knowledgeable in the subject who fixed it in about 30 minutes of some serious stretching and twisting and turning [1]. Two months with not a hint of pain and I'm pretty sure this is yet another example of the medical industry being incentivized into ign…
> why would anyone ever fix it in a for-profit system? For the same reason any other problem gets solved in a for-profit system; the best solver of problems will be the best getter of dollars. See for instance Apple, Honda, Nike, Harvard, etc.
The idea of health care as a product like a jug of milk is just ignorant, idealist, nonsense.
Re: The $100B per year back pain industry is mostly a hoax
#4490% of the doctors you see will have no clue about treatments you can find in a 5min search on youtube. I don't mean hack treatments or miracle cures but basic physiotherapy, prevention etc.
Overprescription and unnecessary procedures are the norm. Patients are milked for money rather than being treated. The fear of litigation and desire to make a profit are the primary factors, not patient health.
I've suffered multiple sports related injuries. Consulted a number of doctors, out of pocket and covered by insurance. The physiotherapy they recommend is almost always the most basic and didn't do much. Doctors refuse to discuss other options or refer you outside their 'network'.
The whole system positively reeks.
Re: The $100B per year back pain industry is mostly a hoax
#45Re: The $100B per year back pain industry is mostly a hoax
#46>Also consider this: In a poll at a 2009 conference in Bonita Springs, Florida, 99 out of 100 surgeons who were asked whether they’d elect to have lumbar fusion surgery if it were recommended to them said “absolutely not.” Wow. They charge $80k for a surgery they wouldn't even use themselves for the very condition they recommend it for? To reverse the famous quote: "you know what they call ineffective procedures that…
Similarly I fractured my foot out here in the US and a podiatrist told me it absolutely needed surgery. I flew home to have an orthopaedic surgeon look at it in the UK, they gave me one of those plastic ankle boots, and told me to slowly ease back into walking over the course of a month.
Re: The $100B per year back pain industry is mostly a hoax
#47Re: The $100B per year back pain industry is mostly a hoax
#48Earlier quoted context omitted.
> why would anyone ever fix it in a for-profit system? For the same reason any other problem gets solved in a for-profit system; the best solver of problems will be the best getter of dollars. See for instance Apple, Honda, Nike, Harvard, etc.
Except that's not what's happening. There's a massive pile of patients who will try literally anything, they are a price and solution inelastic market, and like they say, there's a sucker born every minute. Except the sucker is a patient that isn't ever allowed, by this particular market, to get a refund for bad advice and procedures. You have to basically be injured by the doctor to have standing to sue. The idea of…
Edit: see the linked article on ACLs.
https://www.hss.edu/conditions_acl-injuries-then-and-now.asp
Re: The $100B per year back pain industry is mostly a hoax
#49Re: The $100B per year back pain industry is mostly a hoax
#50Here's some free advice. When your back bothers you, try some jogging. If you can't jog, walk. Taking it "easy" by laying around is not the cure. I'm pretty sure the vast number of back problems are caused by too much sitting and lying down.