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The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

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Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#71

Thanks for all the rationalization I could ever want for keeping my phone on DND 24/7

That is an excellent choice, based on personal experience I would highly recommend it.

I put 3-4 important people on the exception list and ignore everything else. You will find 99.9% of alerts and digital nags are adding zero value to your life and require no action at all, let alone immediate action warranting your attention and a big buzz and chime.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#72
Just finished reading "The Distracted Mind". Highly recommend it if you're interested in a broad summary of all the research out there on the effects of technology on our cognitive control - executive function, attention, working memory, ability to get things done, etc.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#73
post #56

I've come to hate notifications, alerts, and digital nags of all kinds. I disable practically all of them on every device I own, the only unsolicited notifications I want are from rare legitimate emergencies. But yea, simply having a smartphone around makes you want to fiddle with it. I would guess there is some addictive component there, as it impacts nearly everyone.

> there is some addictive component there That's by design. There's a whole science of making the customer come back over and over again.

Right, and you can feel it, though I'm not sure if most people are aware of it.

The smartphone and social media often feels like a glorified Skinner box.

https://en.wikipedia.org/wiki/Operant_conditioning_chamber

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#74
post #16

I know that I'm guilty of this - just voluntarily putting my phone in the other room causes withdrawal-like anxiety, followed by a greater sense of awareness. Maybe future generations will see our management of information devices as backwards and unhealthy once we learn more about the human brain, the same way we treat smoking, child-rearing, and daily routines of yesterday as horrifyingly detrimental.

When I realize my phone has been out of reach for more than a few minutes my stomach drops because of the chance I've missed some catastrophic work alert that means our company's servers are all down... I probably need a new job.

Or a pager.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#75
post #47
post #3

Bards pre-literate-times in Greece purportedly could recite Homer's Odyssey themselves after one hearing. Writing destroyed that all. (Maybe I don't have a citation right off, but I've read that on the web or heard it in some college class years ago ... in any case, ability to retain heard information has likely declined since then). But ... few people complain about how books corrupt our memory. So we're the first g…

> But ... few people complain about how books corrupt our memory. Socrates absolutely did. > for this discovery of yours will create forgetfulness in the learners’ souls, because they will not use their memories; they will trust to the external written characters and not remember of themselves. The specific which you have discovered is an aid not to memory, but to reminiscence, and you give your disciples not truth,…

Right but there is so much more information of every kind today than what used to exist at the time of Socrates. Attempting to remember all that information would probably be infeasible.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#76

I know that I'm guilty of this - just voluntarily putting my phone in the other room causes withdrawal-like anxiety, followed by a greater sense of awareness. Maybe future generations will see our management of information devices as backwards and unhealthy once we learn more about the human brain, the same way we treat smoking, child-rearing, and daily routines of yesterday as horrifyingly detrimental.

In the near future we're going to see even more "information diets", "digital cleanses", meditative go-to-nature sort of breaks integrated into lifestyle routines.

If that would include not being ridiculed for having a flip phone, I would love it.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#77
post #58
post #44

I want to learn Japanese. 3 months ago I changed my phone's language to Japanese. Everything is Japanese - maps, services, apps that read from the default phone language. Oddly enough, instead of learning Japanese, I just use my phone less.

That's kind of funny. Similarly, I stopped listening to any music on my iPhone once I got an iPhone 7. Unexpected side effect of having no headphone jack, but I always forget the dongle somewhere. So, no more music from the iPhone. I listen to old am/fm talk radio again instead.

Buy AirPods. Honestly.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#78
post #58
post #44

I want to learn Japanese. 3 months ago I changed my phone's language to Japanese. Everything is Japanese - maps, services, apps that read from the default phone language. Oddly enough, instead of learning Japanese, I just use my phone less.

That's kind of funny. Similarly, I stopped listening to any music on my iPhone once I got an iPhone 7. Unexpected side effect of having no headphone jack, but I always forget the dongle somewhere. So, no more music from the iPhone. I listen to old am/fm talk radio again instead.

[deleted]

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#79
post #75
post #47

Earlier quoted context omitted.

> But ... few people complain about how books corrupt our memory. Socrates absolutely did. > for this discovery of yours will create forgetfulness in the learners’ souls, because they will not use their memories; they will trust to the external written characters and not remember of themselves. The specific which you have discovered is an aid not to memory, but to reminiscence, and you give your disciples not truth,…

Right but there is so much more information of every kind today than what used to exist at the time of Socrates. Attempting to remember all that information would probably be infeasible.

In the same way that reciting Homer's Odyssey themselves after one hearing is infeasible, right?

(poking fun, but only a bit)

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#80
post #77
post #58

Earlier quoted context omitted.

That's kind of funny. Similarly, I stopped listening to any music on my iPhone once I got an iPhone 7. Unexpected side effect of having no headphone jack, but I always forget the dongle somewhere. So, no more music from the iPhone. I listen to old am/fm talk radio again instead.

Buy AirPods. Honestly.

Parent forgets the dongle, but will somehow remember to pack the AirPods? I love mine, but I don't think they'll solve the problem described.
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