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The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

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Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#51
post #45

Earlier quoted context omitted.

When I need a break from social networks, I just log out of the app/sites on my phone. Since most of my passwords are unmemorizable (and stored in a password manager), it's quite a bit of work to get logged in again. It's enough work that I'll put it off for a week at least. *typo

social networks ? like playing sports with friends, visiting family, job events ?

Twitter and Facebook mostly

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#52

I lost mine about six months ago and I haven't replaced it. First couple months I noticed I got VERY irritable when I got a momentary flash of boredom, especially waiting in line in stores, etc. Figured that might've been a budding mental issue, and decided to work on my patience and expectation-setting as a result. This has been part of a larger life exercise in practicing general moment-to-moment mindfullness, and…

Mine simply died and I also skipped buying a new one, this was in last September. I didn't even have a cell phone for months :) Now I just use my dumbphone. I lasts a week on one charge.

I didn't miss the calls, or anything. Only the possibility to take pictures on the spot.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#53

I know that I'm guilty of this - just voluntarily putting my phone in the other room causes withdrawal-like anxiety, followed by a greater sense of awareness. Maybe future generations will see our management of information devices as backwards and unhealthy once we learn more about the human brain, the same way we treat smoking, child-rearing, and daily routines of yesterday as horrifyingly detrimental.

future generations will have to deal with lack of drinking water, food, lack of energy and climate change, maybe they won't have time to deal with submitting to servitude to a handful a gigantic transnational corporations trying to track every move and massive surveillance.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#54
post #3

Bards pre-literate-times in Greece purportedly could recite Homer's Odyssey themselves after one hearing. Writing destroyed that all. (Maybe I don't have a citation right off, but I've read that on the web or heard it in some college class years ago ... in any case, ability to retain heard information has likely declined since then). But ... few people complain about how books corrupt our memory. So we're the first g…

I seem to recall someone referring to this as "transactional memory" in that now more focus is spent on teaching ourselves the process to learn something, rather than memorizing the information itself. For example, I can Google a complex formula or obscure fact, rather than commit it to memory. Arguably this allows us to focus on other things, but I do agree it seems like it has dumbed down the average level of discourse.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#55
post #32

Earlier quoted context omitted.

In the near future we're going to see even more "information diets", "digital cleanses", meditative go-to-nature sort of breaks integrated into lifestyle routines.

My wife and I recently spent a few nights at an Airbnb in the mountains where we couldn't get cell reception and the wifi had a crappy satellite Internet connection we'd been asked to avoid using as much as possible. Also none of our digital crap was there, just a few physical books we brought and some card games the hosts provided. It felt great . It's had me thinking more and more or the digital things and the hype…

> but maybe that kind of thing's just not healthy to have around.

Why maybe ? it is a known fact and quite obvious.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#56
I've come to hate notifications, alerts, and digital nags of all kinds. I disable practically all of them on every device I own, the only unsolicited notifications I want are from rare legitimate emergencies.

But yea, simply having a smartphone around makes you want to fiddle with it. I would guess there is some addictive component there, as it impacts nearly everyone.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#57
post #36

I haven't gone quite so far as to ditch my smartphone yet, but I now leave it on silent, no vibrations or LED notifications or anything. Whenever I check my phone maybe once an hour at work I see anything that requires my attention, otherwise I put it away. It's made me more sane, but I've often thought about ditching it entirely. It's sad that I feel like I might not be able to function entirely without it.

Replace it with a regular phone, it will make a significant difference.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#58
post #44

I want to learn Japanese. 3 months ago I changed my phone's language to Japanese. Everything is Japanese - maps, services, apps that read from the default phone language. Oddly enough, instead of learning Japanese, I just use my phone less.

That's kind of funny.

Similarly, I stopped listening to any music on my iPhone once I got an iPhone 7. Unexpected side effect of having no headphone jack, but I always forget the dongle somewhere. So, no more music from the iPhone. I listen to old am/fm talk radio again instead.

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#59

I lost mine about six months ago and I haven't replaced it. First couple months I noticed I got VERY irritable when I got a momentary flash of boredom, especially waiting in line in stores, etc. Figured that might've been a budding mental issue, and decided to work on my patience and expectation-setting as a result. This has been part of a larger life exercise in practicing general moment-to-moment mindfullness, and…

Try keeping a sketch pad for quick illustrations or perhaps a notebook for poems. The world is filled with inspiration! Not only will you be more present, but you'll be turning your seemingly humdrum life into a work of art!

I did – I love it!!!! And a great suggestion.

I already have three pocket-sized notebooks filled up already with tons of art and ideas from my fountain pen!

(Love that pen. Now I write in a crude Spencerian script for extra fun points.)

Re: The Presence of One’s Own Smartphone Reduces Available Cognitive Capacity

#60

So true. And in-car GPS keeps your sense of direction from developing. I've seen people stymied as to how they could possibly make a phone call without their phones. Payphone. Borrow someone else's. Not that hard. I used to think this would only ever happen to geeks like me. Boy, was I wrong.

But you won't know the number. You'd need to go to as library first, log into whatever service you keep your contacts on (I run my own radicalie carddav, but most people use Google or Apple's services) and find their number. I use to have most of my friend's phone numbers memorized by the shape they made on the keypad. Today we stay in contact with a lot more people, or at least I do, and it helps to no need to memor…

> it helps to no need to memorize numbers.

actually it does not. if you had to memorize numbers you would have better memory and would have little to no issue remembering them.

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