This part really resonated with me: > Consider that the ability to concentrate without distraction on hard tasks is becoming increasingly valuable in an increasingly complicated economy. Social media weakens this skill because it’s engineered to be addictive. The more you use social media in the way it’s designed to be used — persistently throughout your waking hours — the more your brain learns to crave a quick hit…
I'm curious, what is it in the human psyche that causes us to have such a desire to stay plugged in to social media? Especially when the content we go through usually only ends up white noise to us.
There are hacks to mitigate some of the negative effects, which pre-date FB et al. You might carry a photo of a loved one, and that's enough to trigger that part of your brain that craves contact. You might have a pet or a "companion animal" as they are called these days. Children (and some adults) have meta-pets - stuffed toy animals.
FB quite deliberately leverages these urges - it is designed to trigger all the fear-of-being-outside-the-tribe that evolution gave you. Why does it tell you that all your friends are at an event, say? To make you feel like you should have been paying more attention to FB so you could have gone too..