Many religious people find time to pray three times a day and still be very productive.
Today, corporations have happily made this situation they own your time for 8 hours a day and you are afraid to lose your steady paycheck, so in many jobs, you pretend to work those 8 hours, refuse to build anything of value for yourself or others for fear of getting fired. It is a bit of an infantile mentality that's conditioned for 40 hours a week. Sweden has just moved to a 6-hour day!
In the past, people didn't have netflix or facebook. You'd see photos of people chilling outside, and in real life. More people were out. Playing sports etc. That's not on your list!