Something I've noticed, which the article doesn't quite say (but sure hints at): you can accidentally teach yourself performance-degrading "techniques" if you keep practicing beyond a certain point. I used to study (modern) drums 5+ hours a day. This would happen sometimes, around the time when I was learning a new technique: I'd start on the new material, practice it for a while, then I'd get it to a so-so point and…
It's the same thing for sports. Even with pain as feedback something happens during sleep that helps you better absorb new lessons. The other thing is that for an athlete learning a new movement pattern they need time to build supporting muscles and perhaps improve mobility.
With anything, you need to practice & study with intent, and with almost everything, having a coach/teacher/mentor/guide makes this much, much easier.