"Juice removed from the fruit is just concentrated fructose without any of the naturally-occurring fiber, pectin, and other goodies that make eating a whole fruit good for you. Did you know, for example, that it takes 6-8 medium sized apples to make just 1 cup of apple juice? You probably wouldn’t be able to eat 6-8 medium apples in a single sitting. (I know I can barely eat one!) But you can casually throw back a cu…
You do realize that the concept of a "sugar high" is fictional propaganda invented to help enforce sugar rationing during WW2. Painting juice consumption as dangerous is silly. Not everyone is an incipient diabetic.
http://mic.com/articles/88015/what-happens-to-your-brain-on-...