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#2
A Pensieve for the rest of us? Sounds useful, will try this out (albeit not with the promoted app - I don't do Windows, sorry).

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#4
This is very useful. You can combine this with another good practice by writing down the first task that you're going to tackle in the morning once you've woken up - e. g. that painful email you've been postponing for the last couple of weeks. This carries the additional benefit of having a clear cut productive start in the day.

Re: undefined

#5
This doesn't necessarily work for me. I will start going down the rabbit hole of fleshing out ideas and going down corridors of thought, and I'll soon have filled up four or five pages of a legal pad only to have amplified the circus in my head to a deafening level.

I find a glass of scotch and putting on an old TV episode that I've seen 100 times before to personally be the best cure for insomnia.

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#6
Caveat: failing to read the notes on the next day makes this stop working. Your mind will only rest if it trusts you to read the notes soon.

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#7
Here's another advice - do honest day's labour and have a slow beer after it. Do not get drunk unless you've killed a deadline that today.

Works like a charm for me.

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#8
Assuming that all that's keeping you thinking is that concrete and thus being able to be written down, and that nothing new comes up while you're settling in. I seriously doubt that writing down sth. like "Does the little red-haired girl like me? Probably not." terminate all distracting thought.

Re: undefined

#9
post #5

This doesn't necessarily work for me. I will start going down the rabbit hole of fleshing out ideas and going down corridors of thought, and I'll soon have filled up four or five pages of a legal pad only to have amplified the circus in my head to a deafening level. I find a glass of scotch and putting on an old TV episode that I've seen 100 times before to personally be the best cure for insomnia.

I have the same problem. Once I write down what I have to do I start thinking about the best way to do it and all the possible scenarios it could lead to.

I've found that having a regular sleep time has helped me the most. I get up between 7am and 9am everyday and go to bed between 11pm and 12am. If I keep to this schedule I find myself naturally getting tired around 11pm everyday. If I don't keep this schedule (which happens often before I rediscover it's benefits) I find I suffer from bad insomnia and often lie awake all night even when I feel extremely tired.

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#10
I don't mean to be cynical, but it seems like someone else has just "discovered" the motivation for GTD. After all, that's the entire point of the system; Loading everything you need to remember into a trusted system so that your mind can remain clear, focused, and relaxed.
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