Earlier quoted context omitted.
You don't need an expensive switch. Five port 2.5G + SFP+ with poe can be pretty affordable and shouldn't run very hot.
That downgrades transfer speeds though to just 2.5G.
Like - 50GB at 3gbps is ~130 seconds, ~160 seconds at 2.5gbps, and ~400 seconds at 1gbps
You're always waiting at least a couple minutes, and never more than 10 for that download.
Personally - I have a couple 10gbps switches that run my backbone in my house (NAS, k8s cluster, HomeAssistant, etc) and I have a 2gbps symmetric wan, but all of the offices (my wife and I both work from home, plus the media room, plus the kid's playroom) all just run 1gbps switches.
They're cheap, normal office work basically never saturates those speeds (even multiple conference calls with video is a-ok), and there's just not enough value in bumping up to 10gbps across the whole house compared to the equipment cost.
The 10gbps switches live in the basement and just connect those zones.