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I Almost Let My Failed Startup Destroy Me

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Re: I Almost Let My Failed Startup Destroy Me

#71
post #63

There's one takeaway - no pun intended - that leaps out from this. Learn. To. Cook. I run a small, scrappy company that's been in startup mode multiple times over the last 20 years. Being a good cook might well be the most valuable skill I've used over those years. It lets you drop to very low personal expenditure very easily - far lower than you could manage on all but the junkiest of ready food - whilst still eatin…

I'm not entirely disagreeing, but learn WHAT to cook. Woe is me, I cannot bake a cake from scratch and my souffle always collapses, well, off to McDonalds for a double cheezeburger. OK, well, its pretty hard to mess up the "cooking" involved in making a salad. Oh you want a snack instead of a meal and its too hard to scratch bake homemade cookies so you'll just drive to krispie kreme and eat a dozen donuts, nope, go…

I'd completely agree. In fact, I'd say a big part of learning to cook is learning what to cook, what not to cook, and why.

Re: I Almost Let My Failed Startup Destroy Me

#72

There's one takeaway - no pun intended - that leaps out from this. Learn. To. Cook. I run a small, scrappy company that's been in startup mode multiple times over the last 20 years. Being a good cook might well be the most valuable skill I've used over those years. It lets you drop to very low personal expenditure very easily - far lower than you could manage on all but the junkiest of ready food - whilst still eatin…

> Thinking about it, would a "How To Cook For Hackers" video / ebook / webseries be of use or interest to HN? What's the hacker angle on cooking? In my experience, cooking is much more of a craft than an intellectual exercise, which doesn't make it very 'hackable'. Personally, I'd recommend start with something like these [1][2] - good, fast, cheap, nutritious food has been focus for many others than hackers, for qui…

There are three angles on cooking that I don't find in standard recipe books:

1. The structure of cooking. A lot of recipes share common patterns, but in recipe books they are presented as individual recipes rather than as modular building blocks and techniques.

2. A scientific approach to cooking. By this I do not mean a description of the chemistry, but rather a more experimental approach and a focus on verifying claims based on taste testing and boiling down recipes to their essentials. There is a lot of stuff around food that to me sound implausible or unnecessary. For example the idea that expensive wine tastes significantly better, or that kosher salt tastes differently, or that searing a steak seals in the juices are as far as I know all myths. There are tons of smaller examples, like recipes that call for adding tomato paste, canned tomatoes, and water, or recipes that call for adding the same spice at several different points in the process. If that is experimentally shown to make a difference, then sure, but otherwise keep it simple. On the other hand there are some things that do clearly work in my experience. Increasing the PH of the cooking water keeps vegetables, potatoes, rice more firm, lowering the PH of cooking water turns them into mush. Grinding spices fresh and combining tastes much better than a pre mixed garam masala. Some herbs are ok dried (e.g. thyme, mint), but some are worthless when dried (e.g. basil, parsley). There is a lot of knowledge like that which you could learn by running your own experiments or from a lot of experience, but that takes far too much time for the average person. It would be great if somebody ran the experiments, and for each recipe tried several different ways of cooking it, and determined the best way to cook it with a taste test panel.

3. Quality over quantity & originality. Many recipe books contain a lot of recipes around a specific cuisine or even sub part of a cuisine (e.g. french soups). Many books try to have original recipes rather than classics. I don't care about any of that. Given that I have a limited lifetime, I don't want a book with 50 moderate French soups and 2 great French soups, or a book with 50 moderate Indian curries with an original twist by the author and 3 great Indian curries. Given that I can easily access millions of recipes, the value of a book is not in the recipes which it contains but in the recipes which it does not contain. Please only include the truly great recipes. This also ties in to point #1. This page for example: http://www.jamieoliver.com/recipes/recipe/easy-homemade-curr... It lists 5 curry pastes as 5 different recipes, but 90% of the ingredients are the same. So give a basic recipe, and list the variations. Secondly, it suggests toasting the spices, which in my experience does enhance the flavor of some of the spices, but it destroys the flavor of others. This ties into point #2. Run an experiment: toast each spice individually, then for each spice dissolve the toasted and untoasted version separately in water and in oil, and then taste the difference. I could run that experiment myself, but it would be handy if I didn't have to.

Re: I Almost Let My Failed Startup Destroy Me

#73

Yeah, this hits a little close to home. My own (mis)adventure is pretty well documented[1], so I won't bore anybody with details, except to say: I'm living proof, and very nearly dead proof, of important parts of what Rui says. It's so easy to let your health go by the wayside, pushing yourself harder and harder, and thinking "I'll lose the weight next month" and then "next month" is "in six months" and then it's "ne…

Wow man, I'm going to read your story now, thanks for sharing! How are you doing now?

I'm fine, all things considered. They did a successful intervention at the hospital, using a catheter through my radial artery, cleared out the blockage, put in a stent and got me fixed up.

I started "cardiac rehab" today, which is a 12 week program of supervised exercise, done under the supervision of a exercise physiologist and a cardiologist, nurses, etc. I'll be doing that 3 days a week until early April. Once that's done I'll do another "stress test" and have another echocardiogram done, which will tell them where my heart function is at. Assuming my "ejection fraction"[1] is back to a normal level, I'm basically good to go, just needing to continue to live a healthy lifestyle (diet, exercise, etc). The only real negative scenario is if my ejection fraction doesn't recover sufficiently, they may recommend me for an implantable sub-dermal defibrillator, as having lowered heart function can put you at increased risk of developing a harmful (or fatal) arrhythmia.

But basically I've already been cleared to run, mountain bike, whatever I want to do. My cardiologist basically said "listen to your body" and "don't do anything that doesn't feel good".

[1]: http://en.wikipedia.org/wiki/Ejection_fraction

Re: I Almost Let My Failed Startup Destroy Me

#74

Earlier quoted context omitted.

Very true - there are lots of excellent cooking resources out there already. I'm a fan of Delia Smith's stuff, personally. "Hackers" / startup guys / whatever you want to call them tend to have similar patterns of thought, which can be applied to cooking to make it easier to learn. For example, we tend to get on well with science and chemistry, which means that it may be easier to teach high-quality meat cookery base…

> For example, we tend to get on well with science and chemistry, which means that it may be easier to teach high-quality meat cookery based on Mailliard reactions, denaturing of proteins, conversion of connective tissue, and so forth. These things are fine to learn, but they're not essential to learning how to cook. Knowing about the connective tissues isn't going to suddenly make you better at cooking a steak or br…

Realistically the easiest and simplest way for anyone to cook is with a crock pot. There are a million recipes out there for basic crock pot cooking.

I largely agree with this. I love my crock pot. Very easy and simple to make very tasty delicious meals. And you can leverage the timing by doing things like turning it on before leaving for work in the morning, and then come home to a hot, tasty, home-cooked meal.

(This is assuming you're comfortable leaving a heat based appliance turned on. In the case of a crock pot, I am. YMMV)

And even better it lets you make large enough batches for multiple days.

Exactly, this is a great feature of slow cookers. I bought one of the larger ones for this exact reason.

Re: I Almost Let My Failed Startup Destroy Me

#75
post #22

Yeah, this hits a little close to home. My own (mis)adventure is pretty well documented[1], so I won't bore anybody with details, except to say: I'm living proof, and very nearly dead proof, of important parts of what Rui says. It's so easy to let your health go by the wayside, pushing yourself harder and harder, and thinking "I'll lose the weight next month" and then "next month" is "in six months" and then it's "ne…

> It takes decades for the bad nutrition, lack of exercise, too much sugar, smoking, etc. to do their damage. Well what if those decades were your childhood? I've been fat since the day I was born, because I was a child of a lazy welfare queen who thought food equals bag of potato chips a day. I dropped out of high school and went on to sick leave because of severe sleep apnea. (Slept 0-4 hours a night, I had so much…

Well what if those decades were your childhood?

That's unfortunate, but luckily a lot of the damage that we do to our bodies can be reversed. No matter where you are, you're almost certainly better off if you start eating right, exercising, etc., today.

As others have said, seek medical advice if you think it's necessary. If your health is so bad that you think you aren't capable of working out and what-not, get a medical professional involved if possible.

And consider that "working out" doesn't necessarily mean going to a gym, wearing weird clothes, doing crazy contortions, lifting weights, etc. I can be as simple as walking 30 minutes around your neighborhood.

Re: I Almost Let My Failed Startup Destroy Me

#76

Earlier quoted context omitted.

> For example, we tend to get on well with science and chemistry, which means that it may be easier to teach high-quality meat cookery based on Mailliard reactions, denaturing of proteins, conversion of connective tissue, and so forth. These things are fine to learn, but they're not essential to learning how to cook. Knowing about the connective tissues isn't going to suddenly make you better at cooking a steak or br…

Realistically the easiest and simplest way for anyone to cook is with a crock pot. There are a million recipes out there for basic crock pot cooking. I largely agree with this. I love my crock pot. Very easy and simple to make very tasty delicious meals. And you can leverage the timing by doing things like turning it on before leaving for work in the morning, and then come home to a hot, tasty, home-cooked meal. (Thi…

I wish I could enjoy using a crock pot, but try as I might I just can't. Everything always tastes very steamed, or boiled, especially with meat. I would love to use one for than keeping stuff warm, because it's such dead simple cooking.

Re: I Almost Let My Failed Startup Destroy Me

#77

There's one takeaway - no pun intended - that leaps out from this. Learn. To. Cook. I run a small, scrappy company that's been in startup mode multiple times over the last 20 years. Being a good cook might well be the most valuable skill I've used over those years. It lets you drop to very low personal expenditure very easily - far lower than you could manage on all but the junkiest of ready food - whilst still eatin…

> Thinking about it, would a "How To Cook For Hackers" video / ebook / webseries be of use or interest to HN? With the right instrumentation, absolutely anyone can learn to cook nutritious, tasty, cheap meals. The need for cheap, healthy and delicious meals isn't mutually exclusive to "Hackers." In fact there are many sites out there that have this aim already. One such site is called Budget Bytes [1] which my wife a…

The best Hack I have found working out of my house is a crock pot. Especially during the winter months. put some combo of a meat, pasta, rice, vegetables, and maybe a little bit of cream or cheese on in the morning, make a point of stirring it a couple times during the day, and by supper time you have a warm, nutritionally balanced, filling meal, that you can eat off of for a couple days.

Re: I Almost Let My Failed Startup Destroy Me

#78
post #5
post #4

Earlier quoted context omitted.

Caffeine withdrawal is just a few days...

Really? it was a painful week the last time I tried. I will give it a go again.

The easiest way I've found to do it is to pick up some Excedrin (or the generic equivalent). It's basically just aspirin and caffeine. Go as long as you can in the day til you start getting a headache, then take 2 pills. Do that for a week. The second week, take 1 pill. By the end of the second week, you won't even need the 1 pill, you just won't get the headaches.

Re: I Almost Let My Failed Startup Destroy Me

#79
post #3

I am addicted to Coca-Cola and need the caffeine to stop the headaches, my diet consists of quick easy takeout so I have enough time to work in the evenings and spend time with my 3 month old daughter. I am currently working on a side project that I hope will prove itself worthy of "giving it a shot". Now I'm thinking I need to get my health right before I even consider that...for want of a better saying, it's defini…

I have been a Coca-Cola addicted for years, I was drinking at least a liter per day, sometimes two, this when I was a teenager. I've never been fat nor with health problem. One day I decided to stop, It took me two weeks of headaches to kick it off, but now I'm far less nervous, I sleep much better and my life improved a lot. Still if I drink a can of coke I'll have headaches for at least two days, as I don't drink any caffeine.

So do it, use painkillers when you can't handle the pain, but don't exaggerate with them, it's worth it not only for the long run but you will quickly see improvements on your daily life, good luck!

Re: I Almost Let My Failed Startup Destroy Me

#80

Earlier quoted context omitted.

Wow man, I'm going to read your story now, thanks for sharing! How are you doing now?

I'm fine, all things considered. They did a successful intervention at the hospital, using a catheter through my radial artery, cleared out the blockage, put in a stent and got me fixed up. I started "cardiac rehab" today, which is a 12 week program of supervised exercise, done under the supervision of a exercise physiologist and a cardiologist, nurses, etc. I'll be doing that 3 days a week until early April. Once th…

Thank you for sharing this, buddy. I'm glad you're better and doing fine.
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