Earlier quoted context omitted.
A bit of a woo-woo aside but I've been trying to practice more gratitude thinking in my daily life and the grocery store is an easy place to be reminded of how good we have it.
> A bit of woo woo aside but I’ve been trying to practice more gratitude… No woo woo necessary. You may be interested in checking this (and related citations) about research on gratitude and psychological well being: https://en.wikipedia.org/wiki/Gratitude#Psychological_interv...
One thing we can do is keep a gratitude journal where we write down things we're grateful for. Can literally be grateful for the sun shining, or not experiencing an earthquake, for having the ability to write in a journal in the first place, etc.
It's so, so powerful.