Soylent Campaign

It should be taken into consideration that the article is a hit piece, and many of Stella's comments seem to miss the mark or are totally irrelevant. For example, it doesn't matter if he's not using "real" olive oil; many people live fine without ever tasting the stuff, but it does matter that olive oil is [almost] totally devoid of omega-3 fatty acids. Olive oil is not a complete source of fats! Living on fast food isn't cheap, but who cares?

It's as though Stella Matsovis decided to respond from the standpoint of a forum troll!

Also, iron deficiency won't show up in three days, obviously, but what's not addressed is that he claims the problem disappeared after he started taking an iron supplement -- the real surprise! ...come to think of it this latter point makes me want to doubt the veracity of Rob Rhinehart's claims in toto: he may not have even been eating Soylent, or he may have changed the recipe in a more obvious way, or... y'know. That's more concerning than the simple idea of a meal replacement powder. Ditto: his claimed caloric intake (1000 kcal/day?) should by all rights have killed him by now. Even calorie restriction true-believers usually aim for 1400.

I made an earlier post in this thread defending the general idea and possibility of Soylent. I hadn't looked into it with serious interest until just now.

My new concern: his claims about Soylent appear to be simply impossible: iron deficiency appearing in three days, ridiculously low calorie consumption, etc. They may, of course, be artistic license in the construction of a narrative. I would like to believe that his physician is already aware of this experiment.

>The author has no idea what he's talking about when it comes to protein digestion and assimilation.

Does it really matter? As long as he's not actually eating hydrolysate [isolated amino acids] (which would probably be rather painful!), most protein powders are, shall we say, mediocre at worst.

Addendum: the most obvious regulation he's breaking is false advertising. Soylent is [probably] fine (at least mediocre) despite everything, but billing it as the gateway to perfect health is, uh, silly.

According to the popular science/history book 1493, it is more-or-less a complete diet in itself. The two datapoints it uses to back this up are a story about two Polish scientists who ate nothing but potatoes and milk (or milk products, like cheese and butter) for a year, and remained in perfect heath for the duration, and the claim that prior to the Potato Famine, 25% of the Irish population was already surviving on nothing but milk and potatoes indefinitely, and they were regarded as a healthy and hale race.

A 2000 calorie diet of milk and potatoes (4 cups 2% milk, 5.5 300g potatoes) costs around $65 / day. Preparation time involves as little as microwaving a potato and pouring a glass of milk.

I guess that a few months from now we'll see a New York Times article explaining how a fake startup with a fake product managed to raise seed capital.

No, he's produced something people can eat for a year without great ill effect in that year.

You can very likely smoke cigarettes for a year without ill effect. That tells you next to nothing about its long-term effects.

It is extremely inexpensive, delicious, vegetarian/vegan-if-eggs-are-omitted, flexible, nutrient rich, high in fiber, high in good fats, relatively "slow-cal"/low glycemic index, wheat gluten-free, protein rich, easy to digest, and very quick to prepare.

Pre-cooked in large quantity weekly/every-two-weeks:

- quinoa (2 minutes total prep time, in a large cheap rice cooker) - sweet potatoes (4 minutes total prep time -- simply baked in foil 30 mins to a side at 425 F) - beans (I do black beans, Mexican style -- this can take a fair bit longer, but they're super tasty, and can last 2-3 weeks if portions are frozen)

In the morning ...

Ingredients - olive oil (1/4 to 1/2 a cup) - pre-cooked quinoa (3/4 - 1.5 cups) - pre-cooked sweet potato (1/2 - 1 cup) - pre-cooked beans (1/2 - 1 cup) - eggs (1-4) - greens (kale/spinach/chard/whatever) - salt and peper - hot sauce!!

I pour the olive oil in a large cast iron skillet (cast iron is the best!). I then add the cooked quinoa and fry at high heat for maybe five minutes -- the quinoa should absorb most of the oil (there should be no smoking or anything!).

Then I add some beans and some sweet potato (skins on! and, for the last few mornings I haven't had beans so it's been sweet potato only) and mix it all up. Then comes some chopped up vegetables (kale/spinach/chard). When the vegetables are 70% cooked or so I add one to four eggs (this morning it was four). I mix the eggs in with the rest of the hot conglomeration and cook them very briefly, being careful to avoid having them spend too much time on the hot skillet (which makes them rubbery).

I then put the hot mess into a bowl. If I have avocados (as I do now) I chop one up and mix it with some salt and lemon juice and put it on top of everything. I usually douse it all with hot sauce, repeatedly.

I estimate that my breakfasts are typically between 1800 and 2800 calories, though some days (like today) I only get through a part of it, in which case I save it for later. If I get through it all, it usually means I don't have to worry about eating anything more than a snack at dinner time. This has the benefit of avoiding the afternoon food-coma caused by lunch.

I wash the meal down with some homemade carrot-ginger-apple-greens-beet juice (mixed in with a bit of creatine).