The surprising links between what you eat and how well you sleep

Post by samstave » Tue, Mar 01, 2022, 8:29 PM UTC

z56 wrote: post #17

outworlder wrote: post #5

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Do that in addition to all the sleep hygiene things. No screens before going to bed, only using the bed to sleep, etc.

I'm always hungry just before bed. If I don't eat then I wake up hungry in the middle of the night. Any tips how to deal with that?

Post by mgh2 » Wed, Mar 02, 2022, 2:35 PM UTC

rramadass wrote: post #36

mgh2 wrote: post #35

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Thanks for the resource! This is why I love HN, good information references. What are some of the most useful insights you got from the book? Considering reading it...

You should read it being that it is from an actual Scientist/Researcher and not a Journalist/New Age Guru etc. Check the reviews of the book on Amazon and elsewhere on the Web to get an idea of the highlights. It has been a while since i read it, but a couple of things stayed with me; 1) The Circadian Clock is not a single thing; every organ in the body has its own clock and they all work together to provide a Circad…