Earlier quoted context omitted.
This year was a great experiment in person hygiene. It was the healthiest I have ever been for a full year, no colds, stomach bugs, anything. I'm not sure which practices I'll continue, but its definitely shown me that I have wayyyy more control over my health than I previously thought. Curious what others think are the most effective continued practices. Seems like social distancing isn't super reasonable, but maybe…
You can do a LOT. I haven't been sick once in 6+ years because I do the following: 1) Almost never eat out. Home cooked meals that I've prepped / washed. This was single handedly the biggest factor that completely removed "getting sick" from my life. 2) Hand wash before touching face, or food. 3) Avoid sick people. If I hear someone coughing or sneezing, I move away from them. Call me a germ freak, I don't care, I've…
Looked fine when i ate it but was violently sick for 3 days and thought i had covid :(