> But I don’t really know if modern buildings would want a large or small thermal mass.
This depends on climate.
When the outside temperature changes, the building will eventually get itself to the outside temperature (thermodynamics laws). How fast that change would happen exactly — depends on thermal resistance and thermal mass.
Thermal resistance acts as an amplifier (or rather diminisher) of that changing force: the higher the resistance, the lower is the force, and so more time for the change to take effect.
Thermal mass acts as a momentum against that changing force: the higher the mass, the more time for the change to take effect.
In some climates (e.g. south Europe) the outside temperature is only a problem on winter nights and on summer days. You are only fighting the outside weather for hours on end. And you can effectively make that fight with large thermal mass alone.
In other climates (e.g. north Europe) the low temperatures at winter can come for months, so you want mass, resistance, and inside heating.