Earlier quoted context omitted.
Did you adjust your diet, or are you taking supplements?
Both. Regarding diet, I started observing the effects of everything I ate and adjusting accordingly, somewhat like an elimination diet. I was actually really clueless at first and had numerous deficiencies as a tradeoff for some of the symptoms disappearing (which was great but not sustainable). Over the span of years, this has improved and today I have no deficiencies and only relatively mild symptoms remain. The bi…
Do you have research notes, on methodology and things tried? I'm now very curious for myself.