The article made up the claim it’s not from the paper itself. There was some improvement in cognitive scores, but no placebo group. Without a placebo group, there are a lot of explanations for the data.
Lots of creatine gummy dropshippers trying to gain ground.
Creatine raises brain energy levels and slows cognitive decline: study
281–290 of 395 posts
Re: Creatine raises brain energy levels and slows cognitive decline: study
#282Earlier quoted context omitted.
I work out but I've never taken it. I feel like not everything has to be minmaxed, sometimes some things are better left to nature. Easy come easy go as they say
If you dont eat meat nature will not help you here. It will change your life if you're vegan.
edit: I saw your other comment, if you want to give more information that would be helpful, thanks. https://news.ycombinator.com/item?id=48346947#48347768
Re: Creatine raises brain energy levels and slows cognitive decline: study
#283Feedback about creatine often seems mixed. Many love it, but many also report problems. Just in this thread there are people talking about heart palpitations and sleep problems. I have the theory that these side effects and mixed experiences come from impurities of lesser quality products. Apparently there are mostly two sources: Creatine mono-hydrate which mostly comes from China and "creapure", which is a patented…
> Creatine mono-hydrate which mostly comes from China and "creapure", which is a patented formula known for its purity. Creapure sells Creatine Monohydrate not a proprietary form of creatine [1]. The higher end in creatine is Creatine HCL which is more expensive but more water soliable, easier on the stomach, and requires a smaller dose. In terms of creatine manufactured in the Western World: * CON-CRĒT manufactures…
Re: Creatine raises brain energy levels and slows cognitive decline: study
#284Earlier quoted context omitted.
Hei more than that - as an avid weed consumer - drugs are not dangerous by themselves especially when you don't like them - they are dangerous when you create space for them and get along with them. I like to believe weed is my little "cheat" - but i'd argue that any product is an abuse on a daily basis - so taking creatine once in a while might be fun to try out - but i would warn about anything on the spectrum of "…
You need creatine to live. Your body typically makes enough from protein to survive (vegetarians and vegans might need extra vigilance here). This is just taking more to optimize performance. It's not the same.
https://www.google.com/search?q=artificial+creatine+side+eff...
kidney damage. liver damage. kidney stones. weight gain. bloating. dehydration. hair loss. muscle cramps.
The fact that you estimate weed as a drug is correct - the fact that you don't realize that everything is basically a drug depending on the amount an potency is worrying.
Re: Creatine raises brain energy levels and slows cognitive decline: study
#285Earlier quoted context omitted.
Do you work out? If so creatine is supposed to help people push themselves harder and thus build more muscle. As a side-effect of intense exercises you'll create more testosterone. Increased testosterone leads to balding.
Sometimes when I see muscular guy with a head full of hair, I wonder what is counteracting that increased testosterone.
Re: Creatine raises brain energy levels and slows cognitive decline: study
#286Curious if anyone has had hair issues while taking it. I’m aware that there’s no positive evidence for an effect, but there is an at least plausible mechanism. I’ve gone through two periods where I took it and liked the effects, but felt like I shed way more hair and stopped due to that.
Re: Creatine raises brain energy levels and slows cognitive decline: study
#287The first time I took creatine (6g IIRC), I actually felt the mental effect just 2 minutes later. A pleasurable sensation of augmented presence and (mental) relaxation. I paused taking that momentarily out of precaution while I wait some physical issue to normalize, but I plan to resume it in some weeks. Also it is considered a very safe supplement.
Re: Creatine raises brain energy levels and slows cognitive decline: study
#288Earlier quoted context omitted.
You need creatine to live. Your body typically makes enough from protein to survive (vegetarians and vegans might need extra vigilance here). This is just taking more to optimize performance. It's not the same.
right... https://www.google.com/search?q=artificial+creatine+side+eff... kidney damage. liver damage. kidney stones. weight gain. bloating. dehydration. hair loss. muscle cramps. The fact that you estimate weed as a drug is correct - the fact that you don't realize that everything is basically a drug depending on the amount an potency is worrying.
Re: Creatine raises brain energy levels and slows cognitive decline: study
#289Earlier quoted context omitted.
>> Recently, a pilot study (single-arm) by Smith et al., recruited 20 patients (73 years of age) with AD and provided them with 20 grams/day of CrM for 8 weeks [20]. Serum creatine levels were increased at weeks 4 and 8 (p Yeah 20 patients is not a lot. I'm inferring this is a pre-post test. However some of those p-values are pretty good (.001 on reading and and sorting). Very promising pilot study but not conclusive…
19 patients completed, according to the article. And List Sorting, Oral reading, and Flanker only? The first and last are part of global and fluid composites, so those have to be excluded from comparison. That leaves us with 3 improved scores out of 12 tests. So 9 did not improve, or got worse. Figure 3 (of the original article) shows that the changes aren't big. Just "significant". Since the participants were in the…
Re: Creatine raises brain energy levels and slows cognitive decline: study
#290Earlier quoted context omitted.
I haven't seen any evidence an LLM is trainable to be a decent detector for anything people have made any kind of attempts at trying to get past them. Which is as expected as access to a detector effectively makes the problem equivalent to the halting problem (you can tweak the output using a detector as judge until you have a process to bypass it). Some of them are somewhat able to recognised "raw" output.
Yes, and the problem we are having here is 'raw' output. LLMgenerated slop is zero-effort bullshit, not an elaborate scheme to prove a philosophical thesis. There is no economy for mediaworkers doing the latter. Similar as with coding, yes, halting problem!, but we've been always reviewing code nonetheless.